Can pregnant women eat purple sweet potatoes?

Purple sweet potato is a food we often eat, not only because it is delicious and tender, but also because it has high nutritional value. Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the body, vitamins, and more than a dozen natural mineral elements such as selenium, zinc, iron, copper, manganese, calcium, phosphorus, and iron. Purple sweet potatoes are edible to the general public, including pregnant women.

Purple sweet potatoes contain several times more selenium and proanthocyanidins than ordinary sweet potatoes, so it is very good for pregnant women to take them appropriately. It also contains 8 kinds of vitamins such as vitamin C, vitamin B2, vitamin D, and more than 10 kinds of mineral elements such as phosphorus and iron. Purple sweet potatoes are also high in cellulose, which can increase stool volume, promote gastrointestinal motility, remove mucus, gas and corrupted products accumulated in the intestine, excrete toxic substances and carcinogens in stool, maintain smooth bowel movements, improve the digestive environment, and prevent the occurrence of gastrointestinal diseases.

Mothers who have just become pregnant can eat purple sweet potatoes, which is not only harmless but also beneficial to the human body. Because purple sweet potatoes contain anthocyanins, they can whiten the skin and prevent cancer. Moreover, purple sweet potatoes are more nutritious than ordinary sweet potatoes. For pregnant women, eating some purple sweet potatoes in moderation can also supplement the body's vitamins and minerals, and promote the growth of the fetus in the belly. In addition, purple sweet potatoes can increase immunity, relieve constipation, and are very good dietary fiber ingredients. However, it is not recommended to eat too much, as eating too much can easily cause gastric juice problems.

In the early stages of pregnancy, you should not eat foods that can easily cause miscarriage, such as longan, jujube, crab sticks, etc. To supplement nutrition, you can eat some chicken breast, hen soup, fruit, bone soup, eggs, nutritious fruits, and milk. Pregnant women are advised to pay more attention to dietary balance, environmental hygiene and physical and mental health, and pay attention to food hygiene conditions. You can also eat more fresh vegetables and fruits to avoid constipation, and you should also do regular prenatal checkups and screening at each stage.