How to protect the uterus after delivery?

The uterus is a very important organ for women and is directly related to their fertility. When a woman is pregnant, her uterus will be expanded, so she will feel a circle of fat in her abdomen. Therefore, it is very important to maintain the uterus after delivery. It is very important for women to quickly help the uterus contract back to the pre-pregnancy level. Once the uterus recovers, it will not affect subsequent fertility. So how should we take care of our uterus after childbirth?

1. Eat deep-sea fish to protect your uterus

Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

2. Swim for two hours a week to improve uterine contraction

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

3. Do uterine gymnastics to relieve dysmenorrhea

Medical experts say that 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy? ? Drew invented a set of "uterine exercises", and experiments have shown that this set of uterine exercises can exercise uterine contractions and ripen the uterus. Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body.

The above introduces three methods of maintaining the uterus. It is recommended to do uterine exercises to relieve the pain after delivery. Only after the confinement period, you can engage in sports such as swimming. In addition to exercise, pregnant women after childbirth also need to pay attention to their diet. They can eat more foods containing vitamins, mainly vegetables and fruits, and eat less high-fat foods.