How to restore menstruation by dieting

Dieting is a method of weight loss that many people use, but it will cause their menstruation to become disordered, or even irregular. If this continues, you need to restore your menstruation to normal, otherwise it will cause menstruation abnormalities. It is better not to use dieting to lose weight. You can appropriately increase the intake of some nutrients to make the nutrition in your body more balanced.

In the first week, eat as much low-fat milk, yogurt, cheese and other dairy products as well as vegetables and fruits as you like.

In the second week, increase the intake of carbohydrates such as rice, noodles, cakes, cold noodles, popular noodles, buckwheat jelly, and plant proteins such as tofu, tofu soup, and soybean paste soup. During the weight loss period, you must not eat oily foods such as meat, fish, butter, and animal protein.

Foods that can be used: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low-fat

Foods that cannot be used: beef, pork, chicken, hamburgers, sausages, bacon, butter biscuits, cakes, fish, shrimp, squid. The most nutritious diet for weight loss: a healthy way to lose weight by eating high-quality protein

Tofu is a high-quality protein food, and it is very popular among people because it contains only about 91 kcal per 100 grams. Tofu is an alkaline food rich in vitamins, minerals, calcium, potassium and other ingredients.

Like other weight loss methods, it is a method of replacing three meals a day with tofu. The appropriate period is about one week. Tofu can be blanched and eaten with a sauce or mixed with seaweed or vegetables to make a salad.

It can also be eaten with dressing made from lemon juice or vinegar and soy sauce. It is best to eat 1/2-1 block of tofu per meal.

The most malnutritious diet: Popcorn weight loss

Eat popcorn, corn, and crackers, then drink water. Even if you don't eat, you won't be hungry!

Eat as much breakfast as possible. Eat popcorn for lunch. Drink enough water when eating popcorn. In this case, perhaps the popcorn in the stomach is swollen, and you feel full just like eating. Keep dinner as simple as possible.

Dinner dishes should preferably be light meat, fish, seaweed, and fiber-rich fruits. The key at this time is not to eat snacks in the middle. Set up times for breakfast, lunch, and dinner, and make sure to eat on time.

If you keep doing this for about a month, you will lose about 3 kilograms.

The method of eating only popcorn is to skip meals and completely utilize popcorn and water to lose weight. Whenever you feel hungry, consume popcorn and water. But it is worth noting that if you eat it without restraint, it will increase your appetite and you may overeat other foods. In addition, nutritional imbalance may cause abnormalities in the body, so it is better to set the duration to 1 week rather than using this method for a long time. You can do it at any time during the weight loss period, but if you start from the end of your period and do it once a week for three months, you will lose 4 kg.