How can I restore my belly after giving birth?

Generally, the top priority for pregnant women after giving birth is to restore their lower abdomen, but many people do not know much about the issue of restoring their lower abdomen, which shows how little knowledge pregnant women have about taking care of their bodies after pregnancy. These problems should be supplemented in time after you become pregnant, so that you can adjust your body in time after giving birth. I believe you also want to restore your beauty, so you must understand these things well.

1: Sit up and lie down

Step 1: Sit on the edge of a sofa with your feet on the floor and your hands on your lower abdomen.

Step 2: Relax your thighs and gently turn them outward. Then lie back until your back just touches the back of the sofa.

Step 3: Lift one or both feet off the ground while keeping your abdomen lifted. Take a breath, maintain the movement, tighten your abdominal muscles, and exhale after counting to 10. Lower your feet back to the ground, sit up straight, and relax.

2: Push and pull trolley

Step 1: Stand next to the stroller and hold the stroller handle with your closer hand.

Step 2: Push the stroller while slightly bending your knees and sticking your hips out.

Step 3: Pull the stroller back and stand up straight. Repeat 5 times, then switch arms and do 5 more times.

Three: Standing side bend

Step 1: Basic standing position. Open your feet slightly wider than your shoulders, inhale, tighten your abdomen and squeeze your buttocks, and place your hands on both sides of your thighs.

Step 2: Start from the right side, look straight ahead, and lower your upper body to the right. Slide your right hand down along your thigh, keeping your shoulders balanced and not leaning forward. Pause briefly after reaching your personal limit point.

Step 3: Return to the center and switch to the left side to continue.

The hand on the side that is doing the side bend can hold a dumbbell to increase the strength of the pulldown. The range of rotation can be determined according to personal ability. The better the flexibility, the further back one can turn.

After what I have said, you must know the methods to restore your lower abdomen after childbirth, and these methods are relatively simple and easy to learn. You only need to use your spare time to do some appropriate exercises. And remember not to rush for success when doing exercises, after all, your body is still in the recovery period.