What are the dietary taboos when the belly is so big during pregnancy?

Many women have high demands on their body shape after pregnancy, and are afraid that pregnancy will affect their body shape. It is generally not the case that the belly is very big three months into pregnancy, but it should also be noted that fat accumulation in the belly can also cause a big belly. The patient's belly will also increase when she is pregnant with twins, so it is possible that the belly is very big three months into pregnancy. At this time, pregnant women need to pay attention to a lot and prevent miscarriage. So what are the dietary taboos and precautions for a big belly in three months of pregnancy?

Foods that pregnant women should avoid:

1. Pregnant women cannot eat eggplant. "Bencao Qiuzhen" said: Eggplant tastes sweet and has a cold nature, and is slippery and sharp. Pregnant women will suffer especially from the harm if they eat it. In the hot summer, many friends like to use a dish: garlic mashed eggplant. Of course pregnant women can’t eat this!

2. Pregnant women cannot eat wood vegetable. Malabar spinach is not agaric, it is also called tofu vegetable and basella. It is cold in nature and has the effect of lubricating the intestines and cooling the blood. Pregnant women in early pregnancy or those with habitual miscarriage should avoid eating it.

3. Pregnant women cannot eat lettuce. Especially when eaten raw, as a kind of raw and cold food, lettuce often contains bacteria, pesticides, etc. Eating it raw can easily cause diarrhea and is not good for the fetus.

4. Of course, some vegetables such as spinach and kelp are rich in nutrients, but they should be consumed in moderation, because spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium, while excessive consumption of kelp and excessive iodine will cause fetal thyroid development disorders. Unripe tomatoes and vegetables that have been left for too long, such as potatoes, can affect the health of pregnant women and fetuses. Therefore, pregnant women can only eat cooked fresh vegetables, and cannot eat foods that are too salty, too spicy, burnt or fried!

Dietary considerations for pregnant women:

Clothing: We all know that pregnant women's clothes are very loose, but they also need to keep warm. If it is worn too tight, it will strangle the mother, and the baby will also be very uncomfortable, and even affect the growth and development of the fetus.

Diet: In addition to maintaining their own needs, the nutrients absorbed by pregnant women also provide the nutrients necessary for the growth and development of the fetus. Therefore, the types and quantities of food must be appropriately increased to meet the needs of two people. During pregnancy, both the mother and the fetus need a lot of iron and calcium, and also need folic acid supplements. These all require special attention.

Rest and sleep: Pregnant women are prone to fatigue, so they need to get enough sleep and rest. In addition to getting eight hours of sleep at night, it is best to take a break for about an hour at noon. The best sleeping position should be one that makes you feel comfortable. However, if there are special circumstances, such as malposition of the fetus and the doctor recommends a special sleeping position, you should follow the doctor's advice.

Exercise: Not all exercise is prohibited during pregnancy. As long as it is moderate and appropriate activity, it will help metabolism. But you must not engage in strenuous exercise, especially it is best to avoid long-distance travel, so as to prevent the vibration of the vehicle from causing miscarriage or premature birth.

Work: Pregnant women who are in good health can still participate in normal work. However, heavy physical labor should be avoided, and the workload should be reduced appropriately in the late pregnancy. During pregnancy, you should be extra careful to avoid impacts to your abdomen.

When a woman's belly is very big three months pregnant, she must go to the hospital for examination. She should also be careful to prevent abdominal tumors. Therefore, the disease can only be diagnosed after the examination. At the same time, the patient should also pay attention to dietary taboos and precautions to ensure safety during pregnancy. During the three months of pregnancy, the fetus needs more nutrition, so it is necessary to supplement vitamins, calcium and iron. The patient can supplement them through diet. If the body does not absorb them well, appropriate medication should be used.