What should I do if my lower abdomen hurts on the right side during menstruation?

During the menstrual period every month, female friends are always accompanied by various discomforts, some have stomachaches, some have backaches, some are irritable, and some have loss of appetite. These are common symptoms. If it is considered to be a normal menstrual reaction and not caused by other factors, you don’t need to worry too much. The following will show you in detail how to solve the pain in the lower abdomen on the right side during menstruation.

Women generally experience abdominal pain, back pain and other symptoms before and after menstruation to a greater or lesser extent. This is called dysmenorrhea. Dysmenorrhea is caused by violent contractions of the uterus caused by prostaglandins synthesized in the endometrium. If it is mild, it generally does not require treatment. However, some gynecological diseases, such as endometriosis, adenomyosis, uterine fibroids, and pelvic inflammatory disease, can also aggravate the symptoms of dysmenorrhea. The normal menstrual cycle is 21-35 days, with an average of 28 days. Menstruation is affected by many factors, and it is normal to be one week earlier or later. Dysmenorrhea can be completely cured.

Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet. Use 15 grams of motherwort, 30 grams of jujube and an appropriate amount of brown sugar and boil them, take one dose a day, in the morning and evening. Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix it with onion juice and honey and apply it to the painful area in the lower abdomen for 2 to 3 hours. Once a day.

Do regular physical exercise to strengthen your physical fitness. In addition, be sure to avoid having sex and taking a bath during menstruation, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy and cold foods. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and veins, and help with the elimination of menstruation. Physiological dysmenorrhea is caused by physical weakness and more coldness. You can eat something to generate heat during dysmenorrhea. Generally, ginger water and brown sugar water are good. You can also use external application methods, such as hot compress with a hot water bottle. It is recommended to eat less sour, cold and other irritating foods.

Pay attention to a light diet, eat less greasy and fried foods that are difficult to digest, and eat more vegetables and fruits; avoid eating foods that easily stimulate stomach acid production, such as coffee, chocolate and cola drinks; and eat small meals frequently, or eat regularly at time. Do not eat too much at one meal, and do not go without eating for too long. Strengthen menstrual hygiene, avoid strenuous exercise, excessive fatigue and prevent cold. Chinese medicine conditioning is mainly used to regulate menstruation, mainly to nourish the kidney, strengthen the spleen, soothe the liver, and regulate qi and blood.

The above is the solution to the pain in the lower abdomen on the right side during menstruation that I introduced to you here today. Do female friends understand it clearly? During your period, pay more attention to keeping warm and living a regular life, get more rest, and do appropriate activities. If the situation is serious, you can go to the hospital for relevant examinations. I hope the above content is helpful to everyone.