What to do if you have bloating in early pregnancy

In fact, women who have been pregnant know that bloating is very easy to occur in the early stages of pregnancy. However, when it comes to dealing with bloating during pregnancy, many pregnant women often seem at a loss. Therefore, in order to enable everyone to deal with bloating in early pregnancy in a timely manner, this article provides the following tips. Let’s take a look together.

1. Eat small meals frequently

Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

2. Eat more fiber

You can eat more vegetables and fruits during pregnancy. Starch, pasta, and beans are foods that easily produce gas and cause gastrointestinal discomfort. The baby needs them in small quantities during pregnancy, so you don't need to consume them in large quantities.

In addition, you can get an appropriate amount of sugar. Apples and pears are good sources. You can also get protein from meat. Beef and fish are good choices.

3. Drink enough water

In order to better prevent and treat conditions such as bloating, you should pay attention to replenishing water on a regular basis. Drink boiled water before breakfast and take in at least 2,000cc of water every day. If you feel that boiled water is tasteless, you can add a little honey to the water, which will not only make it more acceptable but also prevent the stool from drying out.

4. Massage more

When intestinal motility is not good, massage can be used to help intestinal motility. Pregnant mothers are reminded that the uterus is generally located in the center of the abdomen. Some mothers, not understanding the location of the stomach and intestines, will massage the uterus, which will cause uterine contractions. Therefore, if the pregnant mother experiences bleeding or uterine contractions, massage should be stopped immediately.

5. Take more walks

Walking is also a good way to promote intestinal motility. As long as the pregnant mother is healthy and normal and is not at risk of premature birth, she can take a walk for 20 to 30 minutes 30 minutes to 1 hour after a meal. Pregnant women are suitable for light exercise, so just walk slowly when taking a walk, which can also help with bowel movements and gas discharge.

What to do if you have bloating in early pregnancy? As mentioned above, taking more walks, getting more massages, eating more fiber, eating smaller meals, and drinking plenty of water are all measures that women can take when they experience bloating during pregnancy. Therefore, pregnant women with bloating symptoms should make corresponding preparations in normal times.