The standard of female body measurements

What are the proportions of a woman's height, weight, limbs and torso to meet the standards for a healthy body? In these aspects, relevant experts and scholars have conducted a lot of research and summarized a set of accurate measurement standards that are more suitable for women's bodybuilding. Today we will provide you with a more comprehensive ideal body type correspondence table to see how far you are from the most perfect ideal body type!

How to measure body weight correctly to eliminate the influence of meals, water, exercise status, environment, etc. Each measurement should be taken in a certain period of time, in the same environment, and without big differences in health conditions, so as to better compare the real weight loss. Before breakfast is a better time period for accurate measurement. At this time, the human body has undergone a long period of rest and adjustment, the state is relatively stable, and is less affected by meals.

Apple BMI Index

The BMI index is an important indicator to measure whether your weight is healthy. The actual optimization algorithm is to divide the weight by the square of the height (kg/㎡). For example, a person who weighs 65kg and is 170cm tall has a body mass index of 65/1.70²=22.49.

In China, the BMI index assessment standards are as follows:

Underweight: BMI＜18.5, Normal: 8.5＜BMI＜23.9, Overweight: 24.0＜BMI＜27.9, Mild obesity: 28≤BMI＜30, Mild to moderate obesity: BMI>35, Severe obesity: BMI>40

Warm reminder: The method described is only suitable for adults. It is not suitable for children, the elderly, or people with dwarfism. Detailed optimization algorithm>>

Apple Weight Index

Weight standard = height (m) periodontal height (m) periodontal standard index (women 20, men 22)

Normal weight is within 10% of the standard weight; overweight or underweight is within 10% to 20% of the standard weight; obesity or underweight is more than 20% of the standard weight

Apple simple and accurate measurement formula calculation

Weight standard (kg) = height (cm) - 105

For example, for a guy who is 170cm tall, his standard weight should be: 170(cm)-105=65(KG). Anyone who exceeds the weight standard by 10% is considered overweight, and anyone who exceeds it by more than 20% is considered obese; anyone who is less than 10% of the weight standard is considered thin, and anyone who is less than 20% is considered emaciation.

Note: The calculation method described is only applicable to adults. It is not suitable for children, the elderly, or people who are too short.

Apple Broca's formula calculation

For those under 165 cm: Weight standard (kg) = height (cm) - 100; For those over 165 cm: Weight standard (kg) = height (cm) - 110

How to calculate the weight of the yellow-skinned people

Based on Broca's formula, Professor Katsura of Kyoto University in Japan proposed a calculation method suitable for the specific conditions of the yellow race: standard weight (male) = (height cm-100) 0.9 (kg), standard weight (female) = (height cm-100) x 0.9 (kg) -2.5 (kg).

Apple North and South We Chinese Formula Calculation

The ideal weight (kg) for people in Northeast China = [height (cm)-150] periodontal 0.6 50, and the ideal weight (kg) for people in Northern China = [height (cm)-150] periodontal 0.6 48.

How to measure fat percentage most accurately

Apple measures time precisely

Choose a morning and measure it before breakfast (muscles will swell after exercise, so the fat percentage measured should be higher)

Apple bust size

Stretch forward 30 degrees, hold the tape measure in your left hand, make gestures with your right hand, use your arms to lift your breasts to the ideal position, be careful not to squeeze the nipples, and then measure.

Apple hips

The ideal position of the waist is where the elbow is when the arm is slightly bent, usually in the narrower area. Determine the location in front of a mirror and measure accurately.

Apple waist circumference

First, place the tape measure on the most protruding part of the buttocks, then move both sides toward the most protruding part of the abdomen, and measure the waist circumference crosswise. Each time you measure the same area, you can compare changes in body fat percentage.

Apple thigh circumference

Stand up evenly with your legs shoulder-width apart, then measure horizontally (in a circle) about 3 cm below your thigh. Start with your left foot.

Apple calf circumference

The subject spreads his legs shoulder-width apart and places equal weight on both legs. The measurer places the tape measure on the thickest part of the calf, and the fat percentage measured around the calf is the calf circumference.

my country's female body beauty standards

Apple big beautiful legs standard

The ideal leg diameter should be 45 to 50 cm for the thigh, 28 to 33 cm for the calf, and 18 to 20 cm for the ankle. The most ideal ratio of the diameters of the calf, calf thigh and ankle should be 5:3:2, and the difference in size between the calf and ankle is about 15 cm.

Apple's standard golden ratio body

The standard female body shape is determined by the proportions of each person's hips, waist, and chest, as well as their respective height-to-width ratios; if we draw a line in the center of the body and use the waist and hips as endpoints, we can draw two triangles; if the proportions of the triangles measured along the axis are uniform in front, back, left, and right, and the intersection is at the waist, then it is the standard female body shape.

Apple Lady Golden Ratio

The proportion of the upper and lower body: with the belly button as the dividing line, the left and right ratio is about 5:8, which is also known as the "golden ratio".

Hip circumference: It is measured from under the armpit along the fullest part above the breast, which is half of the body height.

Waist: The larger part of the buttocks parallel to the front metatarsal bones, approximately 4cm compared to the chest measurement.

Calf circumference: The uppermost part of the thigh root close to the hip curve is 10cm smaller than the chest circumference, and the fullest part of the calf is 10cm smaller than the thigh circumference.

Shoulder width: The distance between a woman's two shoulder peaks is equivalent to half of the chest size minus 4cm.

Neck circumference: The thinnest part in the middle of the neck when the human body is standing, which is equivalent to the calf circumference.

Upper arm circumference: located in the middle of the shoulder and wrist joints of the body, approximately half of the thigh circumference.

Apple waist-to-hip ratio

One of the most important ratios that reflects a woman's body shape is the waist-to-hip ratio, or WHR. The widely accepted ideal waist-to-hip ratio for men is between 0.85 and 0.95, and the ideal waist-to-hip ratio for women is between 0.67 and 0.80. The most suitable waist-to-hip ratio is 0.72. When a woman's waist-to-hip ratio is lower than 0.72, her body shape will tend to be pear-shaped; when the waist-to-hip ratio exceeds 0.72, she may develop into an apple-shaped body.

Apple weight is too high

With the development of the economy, people's living standards have greatly improved, and their diets have become more diversified, so more and more people are suffering from obesity. However, if the body is too fat, it will have a certain impact on the body's physical and mental health, and may cause metabolic diseases in the body, such as diabetes, high blood pressure, high blood lipids, etc. Moreover, if the body is too fat, it will also affect normal work and life, and is not good for mental health.

Apple weight is too low

Most women pursue thinness as beauty, but if they are too thin, it will be bad for their health. If you are too thin, you may suffer from malnutrition, or even anorexia, which can easily lead to anemia and loss of vitality. And it will also have a certain impact on women's reproductive function, and in serious cases it will even lead to female infertility.