What to do if you have pubic pain after giving birth

Giving birth is a very painful process. Carrying a baby for ten months is not only a matter of time, but also causes great damage to your body. However, there is a saying that goes, pain and happiness go hand in hand. Pubic pain after giving birth is a symptom for many people. What should you do when you encounter this kind of pain?

During pregnancy, endocrine hormones cause the pubic symphysis to gradually separate, and the ligaments relax; during childbirth, endocrine hormones cause the cartilage at the pubic symphysis to dissolve. Especially for first-time mothers, in order to allow the baby to pass smoothly during delivery, they often use great force to stretch the pubic symphysis, damaging the pubic bone and surrounding ligaments, causing pain in the pubic area. As a result, new mothers will feel pain in the pubic area when squatting or lifting heavy objects, or even defecating after giving birth. New mothers with severe pain may not even be able to move their legs or use strength when walking.

Pain Reduction

1. As the effect of hormones decreases, pubic pain will gradually ease after delivery. If pubic pain occurs during pregnancy, you should reduce your activity or even rest in bed.

2. If the baby is too large, it is best to consider a cesarean section to avoid separation of the pubic symphysis and serious damage to the surrounding ligaments.

3. When the pain is severe, the new mother must rest in bed and use elastic straps to fix the pelvis, which will help the pubic bone recover.

4. Eat more calcium-rich foods such as shrimp and oysters. You can also take liver and kidney tonic drugs under the guidance of a doctor.

5. After giving birth, make sure to get more rest and reduce activities such as going up and down stairs and walking on slopes. When you need to walk, be sure to slow down and don't take too big steps to avoid aggravating pubic injury.

The above are some methods that are designed to reduce everyone's pain in response to what kind of children are suffering. After using them, I learned that you should pay more attention to rest after giving birth and avoid doing a lot of exercise, which will increase your pain. In addition, you should pay more attention to your daily living habits and eating habits. Eat more foods that help recovery, which can shorten the recovery time and reduce pain.