Causes of backache in pregnant women

Many times pregnant women have to pay special attention to their every move. As the weight of the fetus in their belly increases, some bad phenomena will appear in their bodies. For example, they will feel particularly sore in their waist, and the pain may even become more and more severe. So what exactly causes this phenomenon of waist pain?

main reason:

The main reason pregnant women experience back pain is calcium deficiency, which is more likely to occur in the second and third trimesters. This is mainly because the fetus in the pregnant woman's body grows day by day, and the pregnant woman's calcium intake will gradually become insufficient, leading to symptoms of calcium deficiency. Therefore, pregnant women should pay attention to calcium supplementation. They can eat more foods high in calcium, such as dairy products, soy products, shrimp skin, fish, eggs, kelp, nuts, green leafy vegetables, etc. These foods have good calcium supplementation effects and are especially suitable for pregnant women. In addition, pregnant women after 4 months of pregnancy are advised to take Calcium Tablets for calcium supplementation. Dietary supplements alone cannot meet the calcium requirements of pregnant women, after all, people's appetite is limited. Taking Calcium Tablets can effectively solve the problems of cramps, back pain and lower back pain in pregnant women. It also has a very good effect on the growth and bone development of the fetus.

It is common for pregnant women to experience back pain. Suggestions: This is mostly caused by pelvic cracking and lumbar strain after pregnancy, not by physical deficiency. Generally, in your case, as long as you pay attention to proper exercise and avoid sitting for a long time, if the pain is severe, you can use a hot water bottle or hot towel for hot compress, which will also have a good effect. In the future, pay attention to sleeping on a hard bed.

This is mostly caused by pelvic cracking and lumbar strain after pregnancy, not by a lack of something in the body. Generally, in your case, as long as you pay attention to proper exercise and avoid sitting for long periods of time, if the pain is severe, you can use a hot water bottle or hot towel for hot compress, which will also have a good effect. In the future, pay attention to sleeping on a hard bed.

The above article introduces the specific reasons for back pain in pregnant women. So if this happens, you should pay attention to massaging your waist. It is best to sleep on a hard bed instead of a Simmons mattress. You should also pay more attention to your diet.