Who is not easy to get pregnant

Women have been responsible for reproducing offspring since ancient times, but not every woman can become pregnant successfully. For some women, acquired reasons may affect their chances of pregnancy. When a woman becomes pregnant, she must first take good care of her body. When she becomes pregnant, she can allow the baby to develop better. Below I will introduce to you the types of people who have difficulty getting pregnant. You can learn about your own situation and regulate your body well.

1. Kidney deficiency-irregular menstrual cycle

Women's cycles are irregular and they don't know when to calculate their ovulation period, making conception more difficult. Experts say that it is not good for women to have a menstrual period that is too long or too short. The normal cycle is 25-35 days. A period of more than 35 days is considered long, and a period of less than 24 days is too short. The best cycle is 28 days, which means the follicular phase and the luteal phase each take up 14 days. This is the most ideal state because it is easy to grasp the ovulation period and the chances of conception are naturally greater. Long or short menstruation is mostly related to endocrine system, which is partly related to "kidney" and "chong ren" in traditional Chinese medicine. Because kidney controls reproduction and endocrine system, irregular menstrual cycle is mostly treated by regulating Chong ren and kidney qi.

2. Liver depression and heat - endocrine disorders

Excessive work or mental stress in modern women can also affect the endocrine functions of the hypothalamus, pituitary gland, etc. This type of emotional stress is mostly related to what Chinese medicine calls liver function. The liver is yin in nature but uses yang, storing liver blood and liver yin, and is responsible for the function of regulating the flow of qi. "Liver depression and discomfort" may even produce symptoms such as "liver fire ascending", and may also cause endocrine abnormalities. The premenstrual syndrome, premenstrual acne and constipation that modern women often have are all related to this.

Experts point out that people with this kind of physique usually have poor gastrointestinal function and are prone to diarrhea, leading to malnutrition. Because traditional Chinese medicine believes that the Ren meridian governs the fetus, the nutrients of the Ren meridian come from the fine substances absorbed by the spleen and stomach. If the mother is not well nourished and is physically weak, the fetus will not grow during pregnancy. Only when the stomach and intestines are healthy can the nutrients in food be fully absorbed. After all, the mother is the supply station for the fetus. If the nutrients are abundant and shared by the two, the baby will be healthy.

4. Ways to help pregnancy or regulate physical condition

Experts believe that diseases are caused by physical imbalances in the body. For example, those with irregular menstrual cycles or organic lesions such as endometriosis, uterine fibroids or polycystic ovaries require drug treatment. In addition to traditional Chinese medicine, acupuncture, mugwort and other methods can also be used to regulate physical constitution and increase the chance of conception. Acupuncture and moxibustion can stimulate acupoints to improve local qi and blood circulation. Because this type of alternative medicine is very popular abroad, many foreign scholars have also conducted related research to prove that acupuncture can regulate the autonomic nervous system, adjust the endocrine system and the circulation around the uterus and ovaries. Some infertility treatments will also use acupuncture before sperm and egg implantation to relax the fallopian tubes and avoid spasms. Chinese medicine or acupuncture are currently common ways of assisting pregnancy in traditional Chinese medicine. If women understand their own physical condition, they can also use diet therapy to help adjust their physical condition.

1. Lifestyle habits: There are many women in the workplace. Under the busy work and pressure, if they want to increase the chance of conception, they can listen to the advice of expert doctors and start changing their lifestyle habits. They should eat three meals at regular times and in regular amounts, and not stay up late. Staying up late can easily cause sympathetic nervous system hyperactivity, which can lead to symptoms such as constipation and acne, which can cause serious harm to the body.

2. Exercise: Some women don’t like exercise. Experts point out that they can replace it with “brisk walking” and do more foot exercises. This can enhance blood circulation in the lower abdomen and reduce long periods of sitting (to avoid cerebral congestion). Doing 5-10 sit-ups every day can strengthen the strength of the rectus abdominis muscle. Weak rectus abdominis muscle means poor physical strength, and is also related to the physiological functions of the Ren Meridian and the uterus. An expert doctor shared an interesting interpretation method. Because the Ren Meridian runs through the midline of the body, there is a balance test in the Will game console. If the center of gravity of the body easily moves backwards and loses balance, it usually means that your rectus abdominis muscles are weak or there is too much abdominal fat, which causes the body to lean backwards. In traditional Chinese medicine, this also means that the functions of the Ren Meridian and the uterus are poor. Maintaining good exercise habits can enhance physical strength, which is of great help to the physical load of pregnancy and childbirth.