What should women eat when they have stomach pain during menstruation?

In fact, for most female friends, once they have abdominal pain during their menstruation, these uncomfortable symptoms often make the patient's menstrual period seem longer. Patients with severe dysmenorrhea problems may even feel that every day is a year. So what should we do about dysmenorrhea? What foods can relieve the symptoms of dysmenorrhea? What should I eat when I have stomach pain during menstruation?

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.

1. Keep warm: Women’s dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

2. Rest in bed: During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

To sum up, stomach pain during menstruation can be relieved by adjusting diet and feeling hungry. Not only can patients drink brown sugar water, but when conditions permit, they can also drink black bean and eggnog soup. And for the sake of physical health, it is recommended to eat ginger, wormwood and coix seed porridge when there is a problem with the passage quota.