How to deal with heavy menstrual flow?

Girls often experience heavy menstrual flow before their menstrual period, which is very troublesome and often feels stuffy. Heavy menstrual flow will have a certain impact on girls' lives, but if you want to solve this problem, you must first understand why the menstrual flow is heavy and how you can healthily regulate the problem of heavy menstrual flow in daily life. The following is an introduction to this knowledge.

Excessive menstruation is often caused by irregular endometrial shedding and endometrial proliferation, or functional uterine bleeding, uterine fibroids, hemorrhagic diseases, liver dysfunction and other diseases, or is affected by external factors, such as lack of attention to menstrual hygiene, exposure to cold or heat, excessive mental stress and other reasons.

Health tips for heavy menstrual flow:

1. Adjust the temperature according to the changes in climate and environment, add or reduce clothes and quilts appropriately, and avoid too cold or too cool to avoid attracting external evil, damaging blood and qi, and causing menstrual diseases.

2. When exercising your diet, you should pay attention to eating at regular times and in regular amounts. You should avoid overeating or overeating fatty, greasy, raw, cold, spicy, and dry foods to avoid damaging the spleen and stomach and causing biochemical deficiencies, or causing moisture accumulation and phlegm, or cooling or burning blood, which may lead to menstrual disorders.

3. To regulate emotions, you need to keep a good mood and avoid worry, depression and anger, which can damage the liver and spleen, or excessive emotions, which can turn the five emotions into fire and disturb the Chong and Ren meridians, causing menstrual diseases.

4. Proper work and rest. You should actively engage in labor (physical and mental labor), but avoid overwork and strenuous exercise. Excessive work can easily damage your spleen, which can lead to menstrual diseases caused by dysfunction of control or biochemical deficiencies.

5. Birth control and sexual abstinence should focus on birth control and sexual abstinence to prevent diseases, avoid excessive and frequent births (including abortions) and sexual intercourse during menstruation and after childbirth, otherwise it will damage the Chong and Ren meridians, essence and blood, and kidney Qi, leading to menstrual diseases.

Through the above introduction, you should now know that regulating heavy menstrual flow is not something that can be solved overnight. The problem of regulating heavy menstrual flow should be paid attention to every day in life, so that the menstrual flow will gradually become normal. After the menstrual flow becomes normal, it will also be very beneficial to the girl's body.