Correct sleeping position for narrow pelvis

People with anterior pelvic tilt are generally not recommended to lie on their side for a long time, as this can easily cause unbalanced support on both sides of the pelvis and cause displacement of the sacroiliac joint. It is best to lie on your back and put a small pillow under your kneecap to adjust the balance of the joints. However, these are all general maintenance. It is better to strengthen muscle strength and restore pelvic balance through active lumbar muscle training. So what is the correct sleeping position for a smaller pelvis?

If it is the growth-related pelvic shrinkage, for example, men and women are different, men's pelvis is relatively narrow, women's is wider, this is the evolution of human life in order to adapt to different physiological needs of the situation. Therefore, if your pelvis is narrow when you grow up, there is no need to deliberately solve it, and you don't need to pay special attention to your sleeping posture. As for sleeping position, lying on the right side is generally encouraged, which is beneficial to the discharge of stomach contents. Because the cardia is on the left side of the stomach and the cardia entrance is on the right, lying on the right side can be beneficial to the discharge of stomach contents. Some people also have a heart located on the left side. When lying on the right side, the heart is on the upper side. The pressure on the heart will be relieved immediately, and it will be easier to pump blood out.

Most of them want to make their pelvis smaller. For example, women now have very good economic conditions. They work hard to increase their nutrition during pregnancy. The fetus looks big, and the pelvis is stretched and enlarged during the delivery process. In order to make the pelvis smaller, during the sleep process, try to sleep on your side, and encourage lying on the right side. However, you cannot always maintain the same posture when sleeping, as it will make you feel uncomfortable. You can switch to sleeping on the left side of the pregnant woman, and sleep on the left side of the pregnant woman periodically. Sleeping on your side is conducive to the shrinkage of the pelvis. If you want to make your pelvis smaller, you can use a pelvic belt to increase the pressure on the pelvis, making the enlarged pelvis smaller, which can effectively solve the problem of a smaller pelvis. Therefore, in order to make the pelvis smaller, you must sleep on your side.

Pelvic Deformation Injury:

1. The imbalance of human body proportions and lower body obesity will cause pelvic deformation, which will cause sagging of internal organs, bulging abdomen, vertical integration and looseness of buttocks, thus destroying the body curve. On the other hand, the pelvis is connected to bones such as the thigh bones of the spine and the occipital bone located at the back of the head. If the pelvis is deformed, these bones will also become deformed and hinder their normal function, which will have a serious impact not only on the abdomen and buttocks located around them, but also on the overall balance of the body.

2. Pelvic deformation will put pressure on the hip joints, causing the joints to become warped and aggravating the inward-outward splayed legs. In addition, because the pelvic tilt will cause the whole body to tilt, the movement of various parts of the body will be restricted, thus causing muscle weakness. Muscle is the only place to consume fat. If the energy of muscle (that is, fat decomposition) is not high, body fat will accumulate immediately. 2. Constipation, menstrual pain, menstrual discomfort, etc. The pelvis supports the abdomen and plays an important role in protecting the internal organs and reproductive organs. Pelvic deformation can affect the internal organs in the pelvis and the male reproductive organs. The tilt of the pelvis distorts the original shapes of organs such as the uterus, ovaries, and intestines, and even blocks the blood flow, or even partially loses its function. For example, gastrointestinal function will immediately become relatively weaker. A large part of chronic constipation is related to this.

3. Shoulder pain, lower back pain. An incompletely closed pelvis will stretch the muscles around the waist and expand upward and downward, causing compression of the lumbar nerves and resulting in lower back pain. In addition, if the muscles from the waist through the back to the shoulders become stiff, it will inevitably affect the blood circulation and cause shoulder pain.

4. Chronic fatigue and cold body. Due to the tilt of the pelvis, the blood vessels are compressed, which blocks the normal circulation of warm blood. In addition, the muscles that originally generated and released heat under normal working attitude will become longer due to the deformation of the bones. At this time, the muscles will become anxious to restore their original state, which will cause chronic fatigue. When muscles are tense and stiff, the blood and tissue fluid flow is poor, the body will feel cold, and the chills and fear of cold will immediately worsen.