How to regulate menstruation after a few days

Many people are very concerned about the situation that their menstruation just stopped, but it comes again after a few days. In fact, some female friends will experience the phenomenon of menstruation coming back. This is very normal and you don’t need to feel strange. Generally, the menstruation comes back only for a few days and the amount of menstruation will not be too much. Otherwise, you should see a doctor. Let’s learn the conditioning methods together.

Preparation method:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. It is not advisable to eat raw, cold, sour, spicy and other irritating foods. Eating too much raw and cold food during menstruation will reduce the blood circulation rate, which in turn affects the contraction of the uterus, causing poor discharge of menstrual blood and causing dysmenorrhea. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables. Can't eat fried foods. During menstruation, women's sebum secretion increases, the skin becomes oily, and the capillaries expand, making the skin sensitive. If you eat fried foods at this time, it will increase the burden on the skin and make it easy to get acne, dark circles, etc. In addition, since fat metabolism is slower during menstruation, eating fried foods during this period can easily cause fat to accumulate in the body.

5. Do not eat raw or cold vegetables, fruits, or drinks.

6. Do not have sexual intercourse. During menstruation, the lining of the uterine cavity peels off and a wound forms on the surface. If you have sexual intercourse at this time, it is easy for bacteria to be introduced and move retrogradely into the uterine cavity, thus causing infection in the uterus.

7. Don't wear tight clothes. Tight pants will put pressure on local micro-capillaries, thus affecting blood circulation and causing congestion and edema in the genitals.

The above is the conditioning method for when menstruation comes back a few days after it stops. The most important thing during menstruation is to keep warm, do not touch cold water, or eat very cold things, as these will affect your body.