What causes frequent menstruation?

Some people may feel that their menstruation is very regular. In this case, they need to adjust their daily routine, not let themselves be too tired, and pay more attention to rest so that their body will not be in a sub-healthy state again. In addition, their mental state also needs to be adjusted, and they should not let themselves have too much mental pressure. Only by maintaining a positive attitude can their body get better.

1. Get enough sleep. "Women are based on blood and born with liver", protecting liver and blood is especially important for women. Liver and kidney yin deficiency, menstrual flow is easy to become less, skin is easy to be rough, dark, spotted, and acne. Many women want to know what to eat to protect the liver and blood. In fact, what protects the liver and blood best is not food, but sleep quality. You should go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your own mental state. In some cases, psychological stress can cause menstrual irregularities. Negative emotions such as mental frustration and excessive pressure can lead to irregular menstruation. Therefore, female friends must adjust their own mental state and it is necessary to maintain an optimistic attitude.

3. It is advisable to eat more foods rich in iron and nourishing properties. It is advisable to eat more foods rich in iron and nourishing properties. Sufficient iron supplementation is required to prevent iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, beef, fish roe, green shrimp, grass shrimp, pork and sheep kidneys, dried oysters, black beans, sea cucumbers, walnut meat, etc.

4. Don’t be too tired. It is best not to make yourself too tired during menstruation. Excessive fatigue of the human body will affect the function of body organs and also affect basal metabolism. During the menstrual period, it is best for female friends to maintain a leisurely and entertaining lifestyle to relax from physical and mental fatigue.

Heavy menstrual flow

1. You must avoid overwork in normal times, especially during your menstrual period, and pay special attention to rest.

2. Develop a good diet structure. Eat more vegetables, fruits, etc., and less spicy and irritating foods. In addition, you should also eat more iron-containing foods to avoid iron deficiency anemia.

3. Daily cleaning must be done well, especially in private areas. To keep the vulva clean and dry at all times, it is best to choose loose underwear to wear. If the leucorrhea has a lot of odor, you should remember to clean your private parts at any time.