How to solve the problem of scanty menstrual flow?

In today's society, many women experience menstrual disorders, among which scanty menstruation accounts for a large proportion of menstrual disorders. Some adolescent women who have just started menstruating may have particularly serious problems with scant menstrual flow. In fact, this type of problem needs to be taken seriously, but you cannot take measures blindly. The following editor will share with you how to solve the problem of scant menstrual flow.

1. Adjust your mindset

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea. Therefore, you should adjust your mentality and try to keep your emotions stable.

2. Live a regular life and pay attention to hygiene

Life should have a regular routine. Staying up late, overwork and irregular lifestyle can all cause irregular menstruation. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Eat more iron-containing and nutritious foods

Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. Don't eat raw or cold food one week before your period. For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but people with irregular menstruation must be careful.

In addition to the points mentioned above, try not to eat too much raw, cold, sour and spicy food. If you have blood heat, you can eat more fresh fruits and vegetables. People with qi and blood conditions should try to eat more foods such as eggs and spinach. Of course, if the situation is more serious, the editor still recommends that the patient go to the hospital for examination in time.