Standard picture of female body fat percentage

For men and women who exercise to lose weight, body fat is no stranger. It refers to the ratio of body fat to body weight. Many people may find that they weigh the same as their friends, but they appear to be a little fatter. This is because of body fat. Therefore, before losing weight, it is very important to understand your body fat, which is also helpful for losing weight. And as women age, their body fat will change.

Women's new body fat revealed

Changes in body fat and weight standards are also related, so body fat will also change a little. Here is a newly released body fat chart for women, let's take a look. The standard value of body fat for women is between 20% and 25%, but due to the influence of age, it is divided into three stages according to different age groups. For people aged 18 to 39, body fat is between 21% and 34%. For people aged 40 to 59, body fat is between 22% and 35%. For people over 60, body fat will continue to rise. The emergence of such zoning rules is due to the fact that women's body constitution is constantly changing at different ages, and the requirements for the amount of body fat are also changing. Therefore, in order to be healthy, women must maintain their healthy body fat.

What is the acceptable body fat level for women in their 40s?

From the above data, we can see very well that after women enter the age of 40, the body fat rate of 22%~35% is considered to be satisfactory. If it exceeds 36%, they are fat and need to control their weight in time, otherwise they may suffer from obesity and affect their health. There are many ways to control your body fat, which you can use in your daily life to help you achieve the standard.

The first thing to do is to adjust your diet, reduce the intake of high-fat and high-calorie foods to prevent more fat from entering the body. Another very important point is that the refined soybean noodles you eat also need to be adjusted, add some whole grains and beans, etc., to improve the taste, and at the same time reduce the intake of carbohydrates, which is also helpful for controlling body fat. Many whole grains and beans are low in calories, so eating them regularly can help you lose weight.

In addition to paying attention to diet, you also need to work hard on your daily routine, quit drinking and smoking, and avoid staying up late. Developing a good habit of getting up early and going to bed early is a very important process for losing weight. Many people can do well in diet and exercise, but they always ignore aspects such as sleep quality. In fact, a healthy sleep quality is helpful for weight loss, and it can usually achieve twice the result with half the effort. Therefore, people who want to lose weight should develop a good sleep habit.

In addition, fitness exercises must be done. By combining aerobic and anaerobic exercises, it is very easy to achieve the standard body fat. Many people simply do aerobic exercise to lose weight, but they are unable to remove fat in unsatisfactory parts of the body. In this case, they need to do strength training. Strength training for a certain part of the body can effectively remove fat, which is also beneficial to health. And after strength training, it can be well shaped to create beautiful curves.

I think everyone knows the standard body fat for women. If it does not meet the standard, you should lose weight immediately and adjust your body fat. Maintaining a reasonable body fat is beneficial to women's beauty and health, and can also help women stay young. When losing weight, exercise is necessary. Not only should you do aerobic exercise to lose weight, but you should also pay attention to muscle training. Many women are reluctant to do muscle training, fearing that having too many muscles will look ugly, but in fact it will make their body shape better.