What are the ways to lose weight during menstruation?

Every woman will have menstruation. Menstruation is a special physiological cycle for female friends. During menstruation, there will be great changes in both psychology and body. Some women who love beauty will lose weight after menstruation. In fact, the few days after the end of menstruation are the most suitable for weight loss, and the effect is also quite good, which is several times better than usual weight loss effect. So, how to lose weight after menstruation?

How to lose weight during menstrual cycle and find the secret to losing weight

When your menstrual period begins, you enter the follicular phase. After 3-4 days, when the menstrual period ends, the weight gained before the period returns to its original state. at this time

This is the perfect opportunity to start using the menstrual cycle weight loss method. The race has finally begun! From this day on, one cycle will be based on 7 days, and you can master the rhythm of becoming slimmer.

The goal is to lose 1 kg of body weight in 1 cycle. Since the period one week before menstruation and during menstruation is not a period for weight loss, people with a 28-day menstrual period have three "days to become slimmer" during this period. Calculated in this way, 3 kg of weight was lost in 28 days.

It should be noted that if you are in poor physical condition or feel tired, you should stop using this weight loss method. Even on “getting slimmer days”.

So why do women's bodies have cycles like "slimming days"? Women's bodies are affected by hormone secretion, and the rhythm of the body changes over the course of a month.

A week before menstruation, due to the influence of a female hormone called "progesterone", the body tends to accumulate water, weight is unstable, and the mental state is also unstable. However, as the menstrual period is about to end, the follicle-stimulating hormone takes control of the body, the swelling begins to disappear, the weight stabilizes, and the complexion begins to improve.

The end of the menstrual period is when the temporary weight gain before the menstrual period returns to its original state. The first day after your period ends is the best time to lose weight. At this time, your body and mind have already met the best conditions for losing weight, so if you start losing weight at this time, it will be easy to succeed according to the rhythm of your body.

Use the picture above to specifically confirm "the day when you become slimmer". If you divide the menstrual cycle into 7-day intervals, from the end of a period to the beginning of the next period, you will find that there are 3 "days when you become slimmer" during the period. As shown in the picture above, by understanding the changes in basal body temperature over a month, you can understand the times when your body becomes slimmer and the times when it does not become slimmer.

Seven-day weight loss plan

Start losing weight by adjusting your staple food on the first day.

The days after the menstrual period ends are the days when the weight returns to its original state, and the process starts from the day when the weight loss is considered to be the largest. There are two meals a day that interrupt the normal meal, and only by simply adjusting the staple food can you lose about 1 kg of weight. If the effect is not achieved in 1 day, continue for 2 to 3 days.

Day 2 is the day to officially start getting slim. Do timing gymnastics before meals. The next day after adjusting the staple food, measure your body weight before breakfast. If you have lost 1 kg, do some period exercises for about ten minutes as soon as possible. After gymnastics, have breakfast. You can resume your normal diet from that day on.

There may be a temporary sudden increase in weight on the 3rd and 4th days, but the three meals should be maintained at normal amounts.

The day passed as usual. Some people will suddenly gain weight at this time. This is evidence that gymnastics has produced a certain stimulation to the body and there is no need to worry. As long as you don't exceed your original weight, there is no problem. Don't rush into restricting your diet.

On the 5th day, even though the diet was the same as usual, the weight was still reduced.

After 2-3 days of doing gymnastics, even if you don’t change your diet, the temporary weight gain will begin to decrease and gradually return to the weight of the “days when you became slimmer”. If you are not losing weight or are gaining weight, it may be due to overeating.

If you lose 1 kg on the 6th to 7th day, start adjusting your staple food again to lose weight.

If your weight starts to decrease on the 6th to 7th day and returns to your previous slim weight, your weight loss is successful. I adjusted my staple food again on the same day and challenged myself to lose another 1 kg. This cycle lasts for 7 days and repeats 3 times a month.

Recommended lunch menu

Best dishes using multiple ingredients

By using a variety of ingredients in a dish, you can get balanced nutrients even if you only have one dish. Chinese cuisine is a typical example. In addition, soups with more ingredients are better.

Rice balls are NG. If you only eat staple food, you will feel hungry soon.

Although recipes such as rice balls or seaweed rice rolls are relatively simple, you will feel hungry quickly if you only eat staple foods. You must eat vegetables at the same time! In addition, desserts are prohibited on the days when adjusting the staple food. If you must eat it, eat it when you are not eating staple food.

It is actually very effective for female friends to choose to lose weight a few days after the end of menstruation. For this reason, many female friends start to do some crazy exercise and diet after the end of menstruation. Beautiful appearance is important, but the body is more important. In the process of weight loss, you must also pay attention to knowing when to stop.