Women's winter health care methods

Many female friends are often prone to catching colds and fevers in winter due to physical problems. We can drink more ginger soup on a daily basis, which can help us achieve a very good health care effect and greatly reduce the chance of getting sick. Let’s popularize the winter health care methods for women in detail.

1. Nutritious breakfast

The energy provided by breakfast should account for 25% to 30% of the total energy for the day. A nutritious breakfast should be nutritious, balanced in dry and liquid ingredients, with appropriate amounts of meat and vegetables, and be light and easy to digest. For example, it should include four major categories: cereals and potatoes, milk and beans, vegetables and fruits, and animal food (including eggs and meat).

Foods suitable for breakfast include: cereals and potatoes (100~150g): steamed buns, dumplings, bread, rice porridge (corn, oatmeal, etc.), noodles, and wontons. Dairy (1 cup) and beans (50g): milk, yogurt, soy milk, tofu pudding, tofu. Animal food (50g): eggs, braised beef in soy sauce, pork liver, ham, and fried shrimp. Vegetables and fruits (100~150g): mixed cucumber, mixed radish, mixed tomato, fruit salad.

(ii) Nutritious lunch

The energy provided by lunch should account for 40% of the total energy for the whole day, so lunch should be good and full, with comprehensive nutrition, sufficient energy, rich in high-quality protein, and a balance of meat and vegetables. The food should have good color, aroma and taste to promote appetite. The four major categories of food are also indispensable: cereals and potatoes, milk and beans, vegetables and fruits, and animal food (eggs, meat, seafood).

(III) Reasonable dinner

What is emphasized here is a reasonable dinner. In fact, the amount of dinner is about the same as that of breakfast. The energy provided by dinner only accounts for 30% to 35% of the total energy of the day. Food should be light and easy to digest, with appropriate amounts of meat and vegetables, especially low in protein and fat. Eat less greasy food and more vegetables. However, many people have a compensatory mentality because they eat too simple breakfast and lunch. Since they have time, they try to have a rich dinner. After eating, they become "couch potatoes" and sit still watching TV. Over time, obesity, high blood lipids, diabetes and other diseases will naturally come knocking.

We can all use the above-introduced winter health care methods for women to help us achieve a very good health effect. At the same time, we can do some yoga exercises daily. Yoga exercises can help us improve our physical fitness and also help us achieve the effect of shaping our body curves.