What causes breast pain before menstruation?

The most painful thing for every female friend is the monthly menstruation. Why? Just because some women experience unbearable breast pain before their period comes, which makes women suffer great pain, so what exactly is the reason for breast pain before menstruation? This is what they want to know very much. Next, we let authoritative experts in this field tell you the reasons. If you want to know, please keep reading and you will understand after reading it.

There are many types of breast pain in women, including breast pain during puberty, premenstrual breast pain, pregnancy pain, postpartum pain, etc. Among them, premenstrual breast pain is a problem faced by many women. More than half of women experience breast fullness, hardness and tenderness before menstruation. In severe cases, the breasts may become swollen and painful with just a slight vibration or collision, and the original granular or nodular feeling may become more obvious. This is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of the breast interstitial tissue. The above changes may disappear after menstruation.

1. Liver and kidney yin deficiency

In addition to breast pain, patients often experience fever, restless sleep, headache and dizziness, hot hands and feet, red lips, easy ulcers on the lips and tongue, thin body and inability to gain weight, back pain, and weak knees. Treatment should focus on nourishing the kidney and liver. Commonly used medicines include Adenophora Root, Ophiopogon japonicus, Rehmannia glutinosa, Toosendan Fructus, Cyperus rotundus, White Peony Root, Salvia miltiorrhiza, and Eupatorium fortunei.

2. Liver depression and qi stagnation

Most of these people have a history of emotional distress or excessive stress in life. In addition to breast nipple pain that cannot be touched, they also have symptoms such as irritability, chest tightness, rib cramps, irritability, nausea, swelling and pain in the lower abdomen, dark blood clots in menstruation, uncoordinated sexual life, and dark spots on the face. Treatment should focus on regulating the liver, qi and stomach. Commonly used medicines include Linderae odoratum, Curcuma aromatica, Citrus citron, White peony root, Citrus aurantium, Atractylodes macrocephala, malt, and Rhizoma Smilacis Glabrae.

3. Liver depression and spleen dampness

Common symptoms include premenstrual breast tenderness, obvious tenderness, lower abdominal pain with a feeling of heaviness, poor appetite, weakness in the limbs, easy diarrhea, excessive vaginal discharge, and light-colored menstruation. Treatment requires invigorating the spleen, eliminating dampness and promoting qi circulation. Commonly used medicines include Poria cocos, Atractylodes macrocephala, Coix seed, Magnolia officinalis, Toosendan fruit, Albizzia julibrissin bark, etc.

What to do with breast pain before menstruation? 5 tips to solve it!

1. Alternate hot and cold compresses

Heat is an immediate and effective method of relief. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

You can also use castor oil as a warm compress. Because castor oil contains substances that enhance the function of lymphocytes. Drop castor oil on gauze and then apply it on your face. In order to prevent your clothes from getting dirty, it is best to wrap it with plastic film and then apply hot compress with a hot water bottle or hot towel for about 1 hour.

2. Massage to relieve

Stimulating the area around the breasts can promote blood and lymph circulation. Massaging every night 7-10 days before menstruation can also relieve swelling and pain.

First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side. Note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.

3. Stay away from coffee

Quitting the habit of drinking coffee every day will significantly improve breast tenderness. Not only coffee, but also stay away from caffeinated chocolate, cola tea, and even caffeinated painkillers to relieve pain.

4. Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise. So be sure to choose the right underwear. It’s best to try them on before buying.

5. Hospital diagnosis

You should go to the hospital and ask a doctor to check whether you have breast tumors or other diseases.

The above article focuses on explaining the causes and solutions to breast pain before menstruation, which will resolve all the doubts in women's minds. If you experience breast pain during menstruation in the future, you can try to use the above method to relieve the pain. This way you will suffer much less. Of course, this is a very good thing. I hope everyone can learn it.