What to do if you have stomach discomfort during pregnancy

Stomach discomfort is a common symptom for pregnant women. For women, after pregnancy, they must pay attention to diet conditioning. Do not eat raw or cold food or iced food, as that is not good for the health of the fetus. Also pay attention to covering yourself with a quilt when sleeping at night. So what should you do if you have stomach discomfort during pregnancy? Let’s take a closer look at it.

1: When eating, you should eat until you are 70% full, leaving the remaining 30% empty. Don't eat too much. If you eat too much, your stomach will not be able to bear the bloating and will cause stomach discomfort. In severe cases, you may die from overeating. Remember, don't stuff a lot of delicious food into your stomach, as you need to consider how small your stomach is.

2. When you go to bed at night, you should cover your stomach with a small quilt. Don’t think that you don’t want to cover yourself with a quilt because it’s hot. What if the weather changes at night and the temperature drops, and you don’t cover yourself with a quilt? This will result in a cold stomach and very uncomfortable stomach symptoms the next day. Remember to cover yourself with a quilt before going to bed.

3. Don’t eat something cold just because it’s hot. For example, eating a piece of chilled watermelon late at night will make your stomach uncomfortable or even cause diarrhea. So don’t eat too much chilled food to irritate your stomach.

I hope that this analysis of stomach discomfort during pregnancy can help female friends. Pregnant women must pay attention to relevant care work to avoid catching cold and getting sick. Don’t think that you can overeat when you are pregnant. In fact, the fetus does not absorb that much nutrition, so you still need to pay attention to dietary conditioning.