How many months is it best for pregnant women to take calcium tablets

We know that it is very necessary for women to supplement calcium during pregnancy, otherwise calcium deficiency will occur, which is bad for both themselves and their children. However, calcium supplementation for pregnant women should not be done randomly, but must follow certain rules. So when is the best time for pregnant women to take calcium tablets? Let's hear what obstetricians and gynecologists say about this! I hope everyone can understand through the following introduction.

Calcium intake needs to be increased during pregnancy to ensure that the calcium in the pregnant woman's bones is not consumed in large quantities to meet the fetus's calcium needs. The Chinese Nutrition Society recommends daily calcium intake of 1,000 mg from the 16th week of pregnancy, increasing to 1,500 mg in the late stages of pregnancy, preferably in the form of calcium citrate. Milk and dairy products contain more calcium and are easily absorbed. Pregnant women are advised to drink more milk and dairy products. However, excessive calcium supplementation during pregnancy may cause poor fetal skull deformation during delivery, so pregnant women are still recommended to focus on dietary adjustments.

Methods/Steps

Calcium supplementation can be started at 19 weeks of pregnancy. The fetus grows and develops rapidly in the second trimester, and the need for calcium increases, requiring 1200mg to 1500mg per day. The daily calcium intake for pregnant women is 1500 mg. Under normal dietary conditions, you can get 800 mg of elemental calcium every day. If you drink 500 ml of milk every day, you can get more than 500 mg of elemental calcium. If you do not drink more than 500 ml of milk, the daily intake in early pregnancy should be more than 800 mg.

At 4-5 months of pregnancy, the fetus's bones and teeth begin to calcify; calcification accelerates at 8 months of pregnancy; by full term, all 20 deciduous teeth have been formed. To this end, 300 mg of elemental calcium should be supplemented daily after four or five months of pregnancy, and 500 mg of elemental calcium should be supplemented daily after seven months of pregnancy. Amino acid chelated calcium is currently on sale, each tablet contains 462.5 mg of calcium. One tablet a day is enough. For those who eat less meat, take 1.5 to 2 tablets a day.

Considering the special needs of pregnant women, it is recommended to use Irmolecular Casein Calcium Tablets for calcium supplementation. Irmolecular Casein Calcium is a new compound made by reacting casein ions in milk with calcium ions using modern biotechnology. It has the dual functions of calcium and protein supplementation, and at the same time improves the absorption and utilization of calcium ions. The human body's absorption rate is as high as over 95%, which is 1.75 times that of calcium lactate, 2.15 times that of calcium carbonate, and 5.5 times that of shell calcium. It is an ideal new raw material for calcium supplementation that does not require the participation of VD.

Now everyone should know when it is best for pregnant women to take calcium supplements. It is hoped that pregnant women will take calcium supplements at the above time points to ensure that they are not calcium deficient. This is of course the best. Pregnant women also need to go to the hospital regularly to check their calcium density to see if calcium supplementation is effective. If there is no effect, of course they should increase the amount.