Women keep warm and get rid of cold from the soles of their feet

Some female friends have cold hands and feet all year round. Even in the hot summer weather, their hands and feet are still cold when touched. Although cold hands and feet are not considered a physical disease, long-term cold hands and feet will definitely cause various unpredictable problems in women's bodies. Therefore, women with cold hands and feet problems have to pay attention to their bodies.

Ninety-nine percent of the coldness in the human body originates from the feet. Since most female friends wear sandals, flip-flops, or even wooden flip-flops in summer, although they are cool, they aggravate the invasion of coldness from the soles of the feet into the body. In addition, female friends' physical resistance to cold is weak, so it is easy to cause cold hands and feet.

Most of the diseases in women's bodies are caused by cold. Cold body can cause women to be weak, afraid of cold, have dysmenorrhea, irregular menstruation, and even gynecological diseases. Therefore, it must be taken seriously. So, how can we completely get rid of the coldness in women's bodies?

If you want to get rid of the cold in your body, you must first warm your feet. There are many ways to warm your feet. One is to soak your feet in hot water before going to bed, and then massage and pat the soles of your feet. This can promote blood circulation in your feet and help warm your feet. At the same time, you can add an appropriate amount of salt to the foot bathing water, which can help female friends replenish qi and benefit the kidneys, or add an appropriate amount of vinegar, which can moisturize the feet, make the feet more lubricated, and avoid roughness and cracking. 2: Within two hours before going to bed at night, female friends can do appropriate warm-up exercises for the soles of their feet, such as jogging, walking, brisk walking, foot exercises, etc., to make the body warm, thereby warming the feet and driving away the cold. 3: To increase the weight, you can purchase simulated cobblestones and place them on the ground in a corner of the living room. You can walk on the simulated cobblestones before going to bed at night. This can massage the soles of your feet and accelerate blood circulation. After walking a few laps, you will find your body warm. It can be said that warming your feet is the most fundamental and effective way to keep away the cold.

In addition to warming your feet, what other methods are there to remove the coldness in your body?

1. Strengthen daily exercise and training.

Female friends can improve their physical fitness and enhance their body resistance and immunity by strengthening their own exercise in daily life. In their spare time, they can go to the gym to exercise, or run a few laps in a place where no one will disturb them, so as to keep the body in motion at all times to avoid the invasion of cold air.

2. Eat more hot foods.

Eating cold drinks for a long time, such as ice cream, iced water, and various cold fruits and vegetables, will cause the body to be cold. Therefore, female friends with cold hands and feet should eat more hot foods to keep the body warm. So, which foods are hot? Which foods are cold? Some foods, such as peppers, onions, garlic, longans, lychees, etc., are hot foods, and women with cold hands and feet can eat more of them; while foods like bananas, eggplants, pears, cucumbers, winter melons, etc. are cold foods, and women with cold hands and feet should not touch them.

Female friends must pay attention to their physical condition, and pay attention to preventing cold and keeping warm. Once the cold invades the body, it will seriously affect the health.