What should I do if my menstruation comes earlier or later than usual?

Many women often experience symptoms of irregular menstruation. Some people do not take it seriously and think it is nothing. Anyway, maybe it will be normal next time. So what should women do when they have problems with irregular menstruation? Let me tell you about it today.

For some women, menstruation is like playing hide-and-seek, coming earlier and later than usual. Chinese medicine believes that this is the source of menstrual blood accumulation and there is a problem with the Chong and Ren meridians. The Chong and Ren meridians belong to the eight extraordinary meridians, and are mainly responsible for the normal development of women's menstruation and breast secondary sexual characteristics. If the Chong and Ren meridians are out of balance, the blood accumulated in the uterus will sometimes overflow and cause menstruation to come early, and sometimes be insufficient and cause menstruation to be delayed. Chong and Ren disorders are generally related to kidney deficiency, spleen deficiency and liver depression. The specific diagnosis can be made based on the symptoms associated with menstrual disorders. For example, menstrual disorders caused by kidney deficiency are most typically seen in menopausal women. As the kidney qi gradually depletes, menstruation becomes irregular, so Chinese medicine has a saying that "tonifying the kidney is to regulate Chong and Ren". If young and middle-aged women suffer from dizziness, tinnitus, back pain, weak legs, frequent urination and other symptoms, they should also consider kidney tonification and eat more foods such as yam and lotus seeds.

Chong and Ren disorders caused by spleen deficiency mostly occur in young women and are closely related to weight loss. Many women do not eat staple foods in order to lose weight, but whole grains are foods that enter the spleen and stomach to generate qi and blood. If you eat less whole grains, the spleen and stomach will have no source of qi and blood, the uterus will lack blood, and menstruation will be delayed. If you happen to eat some again, it may cause your period to come earlier than before. So if you have a bloated abdomen, don't like to eat, or are picky about food or trying to lose weight and have irregular menstruation, you may consider it to be caused by spleen deficiency. what to do? Of course, it is to eat more whole grains. When the spleen and stomach are full, blood can accumulate normally, and the menstrual cycle will gradually become regular. The relationship between blood and liver is also very close. "The liver stores blood." The liver is equivalent to a blood bank that stores blood. If the liver function is unstable, the blood in the blood bank will fluctuate, and menstruation will naturally be earlier or later. If a woman has liver qi disharmony, her chest, flanks, breasts, and lower abdomen will easily swell and ache, and she will be depressed and always like to sigh. At this time, she should eat more foods that soothe the liver and relieve depression, such as kumquats, radishes, and tangerine peels. At the same time, she should keep an open mind and take a long-term view, and not always get mad and sulk over trivial matters. This way the liver qi will be relaxed, the liver's blood storage function will be stable, and the menstrual cycle will not change easily.

The above is an introduction to what you should do when a woman’s menstruation is irregular. Usually, female friends should pay more attention to rest during menstruation and pay more attention to diet, so as to ensure that the next menstruation will be normal.