How to restore breasts after weaning

The figure of the mother will definitely be out of shape during the confinement period. At this time, female friends will feel very troubled and unwilling to go out shopping, especially they will find that their breasts have become a little sagging and the shape has changed a lot compared to before. So after weaning, mothers want to use some methods to restore their breasts, but it is best to use scientific methods, otherwise it will cause great harm to their body. In fact, many foods will have a certain breast enhancement effect after consumption, and can be combined with hand massage to make the effect even better. Occasionally, you can also combine it with proper exercise, which can also play a good role.

Recovery method:

1. From a long-term perspective, if you want to avoid sagging and atrophy of the breasts after weaning, you should pay attention to preventive measures during pregnancy. Choose appropriate bras according to the size of your breasts to avoid sagging due to the rapid growth of your breasts.

2. If you have enough time, you can consider using massage cream before going to bed every night or before getting up in the morning, and massaging your breasts by putting your index finger, ring finger and middle finger together. The main purpose of this practice is to maintain normal local blood circulation around the breasts and ensure the supply of nutrients. This practice is also beneficial to the secretion of estrogen.

3. One method is to use the shower head to impact the chest in a circular motion while taking a shower. Of course, the water should not be too hot. This method can make the breasts more elastic.

4. Mothers who like sports can consider doing push-ups, chest expansion exercises and other exercises that can promote chest muscles and shape the body. This plays an important role in enhancing the support of the breasts and preventing sagging.

5. Mothers should pay attention to adequate nutrition and ensure sufficient sleep after giving birth. This will prevent rapid weight loss in a short period of time. At the same time, you should consider resuming sexual life while taking contraceptive measures.