Women who want to nourish their kidneys should do this!

Once a woman suffers from kidney deficiency, she will quickly experience mental fatigue, slow reaction, back pain, weak legs, dull skin, dull lower eyelids, burnt earlobes, fragile bones, etc. Therefore, women's youth is always short-lived and their beauty fades quickly. One of the root causes is the unknown kidney deficiency. Kidney tonification is not only important for men, but also for women. The period when women's kidney energy is at its peak is around the age of 21 or 22. After the age of 25, it begins to gradually decline. The following are foods suitable for women's kidney-tonifying.

1. Walnut kernels

Walnuts are used as medicine to treat low back pain, weak legs, impotence and spermatorrhea, premature graying of hair, cough and asthma, urethral stones, difficulty urinating, and constipation due to dry intestines. It is believed that it has a nourishing effect on the brain nerves.

Walnuts are warm in nature and sweet in taste. They have the functions of nourishing the kidney and strengthening essence, warming the lungs and relieving asthma, eliminating stones and promoting urination, and moistening the intestines and promoting bowel movements. Walnuts are rich in omega-3 fatty acids, antioxidants and vitamin E, which have been proven to prevent the increase of blood cholesterol and are very helpful for the health of patients with arteriosclerosis, cardiovascular and cerebrovascular diseases. Walnuts are highly praised by both Chinese and Western dietetic and nutrition scholars.

2. Ginkgo

Also known as Ginkgo biloba, it is best eaten steamed, fried or stewed for those who suffer from nocturnal emission. Li Shizhen of the Ming Dynasty once said: "Cooked food warms the lungs and replenishes qi, calms wheezing and coughing, shrinks urine, and stops leukorrhea. It has a light aroma and a thick taste, and is astringent and astringent."

Ginkgo nuts "replenish qi and nourish the heart, benefit the kidneys and nourish yin." People often use ginkgo as a food to treat spermatorrhea. For example, it is recorded in Shandong Chinese Medicine that ginkgo “treats nocturnal emission and enuresis.” Hunan Pharmacopoeia states that it “treats nocturnal emission and enuresis.”

: Cook three ginkgo nuts with wine and eat for four to five days. ”

3. Chestnut

Chestnuts not only have the effect of nourishing the spleen and stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency. American fashion stylist teaches you how to wear clothes worth 100 yuan to look like clothes worth 1,000 yuan. Follow the women's clothing stylist immediately. WeChat ID: mt88yx

4. Yam

Yam tastes sweet and is considered a top-grade medicine in traditional Chinese medicine. In addition to its lung-nourishing and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

5. Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

6. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time.

For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.

7. Black beans

Black beans were praised by the ancients as the valley of the kidney. They are sweet and mild in nature. Not only are they shaped like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

9. Black Rice

It has the therapeutic effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and activating blood circulation, nourishing the liver and improving eyesight.

Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, weak waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency edema, loss of appetite, and weak spleen and stomach.

10. Cowpea

It is mild in nature and sweet in taste. It has two functions: one is to strengthen the spleen, and the other is to nourish the kidney. It is suitable for people with kidney deficiency and spermatorrhea. Li Shizhen of the Ming Dynasty said in the Compendium of Materia Medica: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, harmonizes the five internal organs, and produces essence." The modern Sichuan Chinese Medicine Records also states: "Cowpea nourishes yin and nourishes the kidney, strengthens the spleen and stomach, and treats spermatorrhea due to kidney deficiency."

Female friends should pay attention to their health in daily life, not let youth and health leave us, insist on exercising and taking good care of the body, so as to maintain a beautiful face forever.