Why do girls often lose their hair?

In life, hair loss or hair loss is a very common condition for women. There are many reasons for hair loss in women. Usually it is due to physical reasons of women, or large emotional fluctuations can easily lead to hair loss. At the same time, hair loss is also related to genetics. When there is a problem with the liver in women, it can easily lead to hair loss.

Why do girls often lose their hair?

There are many reasons for hair loss in women. The most common one is emotion, such as tension, anxiety, poor sleep, dieting, and picky eating, which lead to deficiencies in various trace elements and vitamins, and sometimes it is related to genetic factors. At the same time, some internal medical system diseases, such as pernicious anemia, abnormal blood sugar, abnormal thyroid function, abnormal liver and kidney function, connective tissue disease, etc. can cause hair loss. Some patients are also related to oily scalp and excessive sebum secretion. Therefore, in daily life, you also need to avoid eating greasy food, spicy food, and sweets such as chocolate and cocoa, so as to avoid excessive sebum secretion on the scalp and cause hair loss.

The most serious cause of hair loss in women is irregular lifestyle and diet. Eating unhealthy food all day, not sleeping at night, staying up late, etc. are all causes of hair loss. The second is hormones. The secretion of hormones is related to many things, and the cause should be found out and treated.

Suggested actions

Patients are advised to maintain good work and rest routines and eating habits.

Precautions

Don't eat unhealthy, greasy, and spicy foods, use better shampoos to care for your hair, and dye or perm your hair less often. Too many chemical ingredients can cause great damage to your hair.

Apply shampoo directly to hair

When many girls wash their hair, they squeeze the shampoo into their hands and then rub the shampoo directly on their hair. In fact, this is wrong. The correct way is to use your hands to make foam with the shampoo and then apply it to your hair. The foam is used to block the friction of the hair. If you rub the foam directly on the hair, it will cause more chemicals to accumulate at the roots of the hair, increasing hair damage. If the foam is difficult to make, apply it to the ends of your hair first and then move on to your scalp. This can reduce the amount of shampoo residue on your scalp.

Remember, the water temperature should not be too high when washing your hair to avoid burning your scalp.