How to treat dampness in women's body and what to eat

Women cannot have internal moisture in their bodies. After having internal moisture, people will become listless and have a bad complexion. Internal moisture is very harmful to women. So what are the harms of excessive moisture in women? What are the symptoms of excessive moisture in women? What should women eat when they have too much moisture? Let's take a look at the relevant situation!

The harm of excessive moisture in women

If women want to remove moisture from their bodies, they need to understand the harm and symptoms of excessive moisture, as well as what to eat to remove moisture. Among dampness and cold, the most direct impact is joint pain, because people with cold body are prone to dampness and cold when moisture enters the joints, which in turn causes inflammation and causes joint pain.

1. Increased leucorrhea and strong odor

Every woman has leucorrhea, and secretions are also an important indicator to test whether a woman is healthy. When a woman has too much moisture, it will cause spleen deficiency. At this time, there will be problems with the secretions in the lower body, such as increased and pungent smell. In severe cases, it will cause inflammation.

2. Obesity edema

It is not normal for some women to gain weight. If you find that you have gained weight suddenly, you need to check whether there is a problem with your skin metabolism. If the skin metabolism is abnormal, the efficiency of fat consumption will be reduced, and if the spleen is damp, it will easily affect the diuretic function of the kidney, thereby causing obesity and swelling of the whole body.

3. Indigestion

In severe cases, symptoms may include chest tightness, shortness of breath, abdominal distension, loss of appetite, and decreased food intake, leading to spleen deficiency and poor digestion. In the case of body dampness, symptoms are often accompanied by dry mouth, dry mouth but unwilling to drink water, easy fatigue, and constant drowsiness.

What are the symptoms of excessive moisture in women?

1. Depression

When a person's dampness and coldness are too severe, the first manifestation is poor spirits, which also affects the quality of sleep and is prone to insomnia. People often feel confused and unable to cheer up all day.

2. Heavy on top and light on the bottom

If the internal moisture invades the human body, it is easy to cause symptoms such as heavy head, heavy body, weakness in limbs, and general discomfort, as if there are heavy objects sticking to the body. In addition, it is also easy to have fever, slight fear of cold and hair dryer, runny nose and other symptoms of excessive moisture.

3. Greasy skin

People with too much moisture usually show it on their facial skin, with dark and greasy complexion, acne, and in severe cases, it is easy to cause symptoms such as skin itching.

4. Thick and greasy tongue coating

This is the most obvious manifestation of excessive moisture. When the tongue coating is thick and greasy, it is the earliest manifestation of many psychological disorders. It is more accurate to look at the tongue coating when you just wake up in the morning.

5. Unformed stool

Long-term loose stools are caused by excessive dampness and cold. For example, some feces stick to the toilet bowl and are difficult to flush down. This is also a manifestation of heavy body moisture. Generally, when the body is damp, one piece of urinary paper is not enough, and more than one piece should be used.

What should women eat if they have too much moisture?

1. Winter melon

Winter melon has the effects of clearing away heat, detoxifying and removing dampness, promoting body fluid and quenching thirst, as well as reducing swelling and detoxifying. It is very suitable for consumption in summer and autumn. It is very suitable for symptoms such as difficulty urinating, edema, heat and thirst.

2. Corn

Eating more corns on a regular basis is very helpful in promoting gastrointestinal motility. At the same time, corns have the effects of regulating the spleen and appetite, reducing turbidity and facilitating urination. It is most suitable for patients with poor appetite, urethral stones and chronic nephritis edema to eat them regularly.

3. Job's tears

The efficacy of coix seed has the effects of aromatic dampness, invigorating the spleen and stomach and treating diarrhea. It has a good conditioning effect on patients with red and yellow urine, edema, athlete's foot, rheumatism, flat warts and spleen deficiency diarrhea.

4. Snow Peas

Eating more snow peas on a regular basis will have the effects of strengthening the spleen and stomach, relieving heat and dampness. In the case of spleen deficiency, vomiting, loss of appetite, loose stools, edema, and red secretions, you can eat more, which will help improve the symptoms.

Summary: After reading the above introduction about women with too much moisture, we know that when women have too much moisture, they will have problems such as abnormal leucorrhea and obesity. If a woman appears to be in a bad mental state, has severe oily face, loose stools and other symptoms, you need to be careful that the body may have too much moisture.