What should pregnant women do if they always have bloating?

Some pregnant women always have bloating during pregnancy. Their stomachs are already big enough, and the bloating will make their lower abdomen even more uncomfortable. Moreover, some pregnant women are afraid that frequent bloating will be harmful to the fetus. So, if a pregnant woman has bloating, what should she do? How about adjusting her diet?

1. Eat small and frequent meals during pregnancy

The first step to avoiding bloating is to start with your diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more.

Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. Don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

In addition, you can get an appropriate amount of sugar. Apples and pears are good sources. You can also get protein from meat. Beef and fish are good choices.

2. It is advisable to eat more fiber during pregnancy

You can eat more vegetables and fruits during pregnancy. During pregnancy, the baby needs a lot of protein. Starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, are needed in small amounts and do not need to be consumed in large quantities.

In addition, you can consume sugar and starch appropriately. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.

3. Drink more boiled water during pregnancy

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions.

When a pregnant woman has bloating, she should not take medicine casually to avoid adverse effects on the fetus. You should not use warm water bags for hot compresses, because when the body temperature rises by one degree, it will kill many brain cells of the fetus, which may cause intellectual damage to the fetus. Therefore, it is possible to adjust it through the above method.