A picture of a woman's belly

Many girls have more and more belly fat, because they sit for a long time and like to eat snacks, so gradually the fat grows and the abdomen is prominent. Not only do they not have a standard figure, but their eye-catching rate among boys is almost zero. Therefore, girls must persist in doing these 3 points to quickly reduce their body fat rate.

1. Eat more vegetables, eat less snacks, and avoid high-calorie foods

Fruits and vegetables are rich in cellulose, which can increase satiety, so girls may as well eat more of them. Snacks can be eaten selectively, such as nuts, which contain healthy high-quality fats. Eating nuts in moderation can burn fat, but snacks such as milk tea, cakes, and soda should be eaten less. High-calorie foods should be eaten consistently to make the calories consumed less than the calories burned, and the body fat will be burned.

2. Rope skipping and fly jumping

Girls are more suitable for hula hooping, which can effectively exercise the abdomen and reduce unnecessary fat. However, don't choose a too heavy hula hoop, which is easy to hurt the waist. Choose a lighter hula hoop. Don't exercise within 1 hour before and after meals. You can also jump rope. Skipping rope is very effective in losing weight.

3. Sit with knees bent and legs straight.

These two movements can effectively train the abdominal muscles. The seated knee bend is not difficult to do. Sit on the ground with your legs stretched out, at an angle to the ground. Girls should do it frequently, which can strengthen the waist muscles and burn fat. If you cannot lift your legs straight, lie flat on the ground with your feet and hands together, then stretch them out, and then restore. Repeat this cycle.