What is the most effective way to reduce belly fat after childbirth?

We all know that women have a very hard time throughout the entire pregnancy period. However, they will face the reaction of early pregnancy. In addition, as the fetus grows day by day, the nutritional demand becomes greater and greater, and many women will also experience body shape distortion. However, many women are always anxious to restore their original figure after giving birth, especially when their belly is still very big after giving birth. Many women often want to recover their belly faster so that their body does not look so bloated. However, they also need to breastfeed after giving birth, so they must master the correct method. Let's learn about the most effective way to reduce belly fat after giving birth.

The most effective way to reduce belly fat after childbirth

Have dinner before 6pm

Experts say that eating dinner 4 hours before going to bed will not make you gain weight easily. But if you already have a small belly, you might as well schedule dinner earlier, before 6 p.m., to allow the stomach and intestines enough time to digest and empty before going to bed. This way, fat will not accumulate in the abdomen and you will be able to have a flat belly.

Take calcium tablets before bed

There are three types of fat in the human body: omental fat, subcutaneous fat and blood fat. Subcutaneous fat causes obesity, blood fat can cause terrible cardiovascular diseases, and omental fat is like a big pocket hanging under the stomach. Excess calories and fat will accumulate in this pocket, making the waistline thicker and the belly protruding. Adequate calcium can quickly dissolve omental fat. The best time to absorb calcium is at night, so taking calcium supplements before bed can help reduce your belly fat. However, drinking milk instead of calcium tablets before going to bed is not a smart idea, because milk contains a lot of protein and neutral fat. The human body's metabolism slows down at night and cannot be consumed, which will make the lower abdomen bigger!

Chinese medicine for slimming belly

Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Please consult a Chinese medicine practitioner, who can prescribe some Chinese medicine that can promote peripheral blood circulation, regulate gastrointestinal function, and induce sweating according to your physical condition, which will have a good effect. But please be careful to choose the Chinese medicine that suits your constitution to achieve the best belly slimming effect!

Exercises to reduce belly fat after childbirth:

Sea Salt Massage

After taking a shower, grab a handful of sea salt and massage your abdomen 50 times clockwise around your navel, then 50 times counterclockwise, then overlap your hands and massage up and down vigorously 50 times. Sea salt can promote the body's excretion of waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. If you stick to it for 1-2 months, you will find that your waistline has shrunk!

Bed rotation gymnastics

Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and at the same time turn your legs to the right. After a pause of a few seconds, turn your head and upper body to the right and your legs to the left. Repeat this set of movements for 1 to 2 minutes, and you will feel your abdomen slightly warm and sweaty. If you stick to it for a week, you will soon see the effect of slimming your waist! It is said that this seemingly simple set of movements is also the secret of Nicole Kidman's charming figure!

Sleeping prone to reduce belly fat

If you eat too much at night, sleeping on your back will cause excess fat to accumulate around your lower abdomen, forming a barrel waist and a protruding belly, because sleeping on your back puts almost no pressure on the lower abdomen! Simply changing your sleeping position can help and promote metabolism in the digestive and circulatory systems, and consume more calories! Sleeping on your stomach can help you burn more fat in your waist and abdomen and quickly flatten your belly. However, please note that sleeping on your stomach can put pressure on your spine and even cause breathing difficulties, so you should make adjustments based on your physical condition.

Abdominal breathing

I have previously introduced abdominal breathing for weight loss. In fact, abdominal breathing can also reduce the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal motility and promote the discharge of stool in the body, but also accelerate the burning of abdominal fat. Every night, when you curl up on the sofa watching TV or lie in bed before going to sleep, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feeling your abdomen slowly bulge, hold your breath for a few seconds, then slowly exhale through your mouth, feeling your abdomen sink. Just take 5-6 abdominal breaths per minute. Focus on the rise and fall of your abdomen when breathing. Do this every day for a month and you will see results.

The above is an introduction to the most effective way to reduce belly fat after childbirth. It is important for female friends to restore their perfect figure, but the choice of method is more important. Because women have to breastfeed their babies after childbirth, they cannot rely on drugs to effectively reduce their belly fat, and they cannot control their diet. They must pay attention to balanced nutrition. They can reduce their belly fat through exercise after childbirth, but it is worth noting that the damage to the body after childbirth is very great, and they must wait until the body recovers before exercising.