What is the most effective vaginal tightening exercise?

When it comes to vaginal tightening, many friends may feel embarrassed, but in fact, this is a very normal physiological need. As long as you look at this matter with a normal perspective, it actually makes sense. If you want to improve the quality of life of couples, it is very necessary to understand vaginal tightening exercises. In fact, there are many exercises that can help tighten the vagina. So which exercises are the most effective? Let me tell you about it below.

1. Bedside lying exercise

The woman lies on her back against the edge of the bed with her buttocks on the edge and her legs straight and stretched out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

2. Do standing exercises

The woman stands with her legs slightly apart, contracts the buttocks muscles on both sides to clamp them together, brings the thighs together, turns the knees outward, and then contracts the sphincter to lift the vagina upward. Through training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability during sexual intercourse and make the sex life harmonious and happy. Do it for 15 minutes every day.

3. Toilet tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

4. Practice pelvic exercises

The woman half-squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

To put it simply, vaginal tightening exercises are a way for women to tighten their vaginas through exercise. It is very important for married women or women who have given birth to know some knowledge in this area. Friends don’t need to avoid this issue. There is nothing shameful about normal physiological conditions. Friends in need can try the above method.