What fruits can't be eaten during breastfeeding?

The lactation period refers to the period after childbirth when a mother feeds her baby with her own breast milk, which is the period from the beginning of breastfeeding to the cessation of breastfeeding, usually lasting about 10 months to 1 year. However, there are many taboos during breastfeeding, and fruit is one of them. Although fruits are good, they cannot be eaten randomly. Today I will tell you which fruits you cannot eat during breastfeeding.

Fruits that cannot be eaten during breastfeeding

1. Cool fruits. Most of the fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango, and grapefruit. If a breastfeeding mother eats too much cold fruits such as watermelon, it can easily cause the baby. There are also fruits such as orange, grapefruit, and tangerine that are rich in vitamin C, but these fruits are irritating and may cause symptoms such as vomiting, diarrhea, rash, runny nose, etc. in babies. However, they are of certain significance for supplementing vitamins for nursing mothers. As for their irritation, it varies from person to person, and people with different physiques have different reactions, which can be determined according to the specific situation in life; and the most suitable fruits for breastfeeding mothers should be neutral fruits, such as black plum, grape, apple, peach, apricot, pineapple, longan, sugarcane, etc., which are neutral fruits. Among them, apples are the most common and are available all year round. They should be the safest fruit that breastfeeding mothers can eat. You can also eat some hawthorn and hawthorn foods appropriately. Hawthorn can help the mother's uterus contract and the discharge of postpartum lochia, which is good for restoring physical health.

2. Chilled fruit. Especially in summer, many people like to put fruits in the refrigerator to chill them before taking them out. This is a taboo for breastfeeding mothers. If they eat too much of this kind of fruit, not only the mother will easily have diarrhea, but also the baby will easily have diarrhea. The best way is to put the fruit taken out of the refrigerator at room temperature for half an hour before eating.

Health is the foundation of beauty. Only by being healthy can you maintain beauty! During pregnancy, the expectant mother needs to use her own nutrition to supply the fetus, and she loses a lot of blood during delivery. Although blood is constantly replenished during pregnancy and after delivery, it is not enough to rely solely on diet to replace the lost nutrients and blood. At the same time, long-term breastfeeding is required after delivery, which further aggravates the damage to the yin. That's why mother's life is so hard.