How many months should you take folic acid during pregnancy?

Folic acid is no stranger to people nowadays. Especially now, people's education level is getting higher and higher, and their understanding of many things is also enhanced. Parents are paying more and more attention to eugenics and good parenting. Therefore, for all families who are preparing to have children, girls must take folic acid, but many people do not know how long to take folic acid or why they should take folic acid, and they only listen to the doctor's advice about taking folic acid during pregnancy.

Folic acid, also known as vitamin B9, is a water-soluble vitamin.

0.4 mg of folic acid is used to prevent neural tube defects in the fetus. According to the Silian Folic Acid Project, after 250,000 cases of the China-US Neural Tube Defect Prevention Cooperation Project [1], pregnant women taking 0.4 mg of folic acid during pregnancy preparation can reduce the rate of neural tube defects in the fetus by 85%. This result has been widely used in more than 50 countries around the world. 0.5 mg of folic acid is used to treat anemia in women. Consumers must carefully read the instructions when purchasing and make choices based on different situations.

Folic acid is an essential nutrient for fetal brain and nerve development during pregnancy. It is always indispensable for the activity of brain and nerves. It is an essential nutrient for protein utilization and red blood cell production. Folic acid is significantly effective in preventing neural tube defects in infants, so it is recommended to be taken before and three months after pregnancy!

If conditions permit, you can continue eating it until the baby is born to ensure sufficient folic acid levels in the body. It is beneficial and harmless to the baby, as long as it does not exceed 1 mg per day. In the middle and late stages of pregnancy, you should also supplement with algae oil DHA. It is best to have added PS (phosphatidylserine), which can interact with DHA to facilitate absorption, thus improving your baby's intelligence and vision.

Everyone has their own opinion. I am a mother and my daughter is 4 and a half months old. Hello, OP! You don't need to take folic acid now. Taking folic acid in the first 3 months is to prevent children from deformities and diseases. By 4 months, the baby is basically formed, and nutritional supplements should be started during this period. Now your baby is 7 months old, and the baby is slowly maturing. I suggest you take multi-element calcium tablets, which the doctor will prescribe for you when you go to the hospital. Stop taking it after 9 months. Now you can prepare 2 bottles. Mom, you should pay attention to your diet and eat more fruits, vegetables, poultry, beans, etc. to supplement the necessary elements. The main thing is to drink more soup and water. If the amniotic fluid is normal, it will be easy to give birth naturally. I wish you a happy pregnancy.

It can be seen that folic acid is really a good thing and it is really important for expectant mothers. These are necessary for the health of your baby. Therefore, a couple who want to be qualified parents must prepare in advance, instead of waiting until the baby comes to start preparing and learning.