Can I drink lemon water during my period?

During menstruation, women can drink lemon water. But they should pay attention to drinking the water that has been brewed just now, and don’t wait until it cools down before drinking it. Especially in summer, do not put it in the refrigerator after soaking before eating, so as to avoid drinking cold lemon juice which may cause the body to catch a cold, blood stasis, menstrual pain, excessive menstruation, decreased menstruation, etc., resulting in menstrual disorders.

Some women may suffer from amenorrhea if they drink too cold drinks during menstruation. Because lemon is rich in vitamin C, drinking water with lemon slices during menstruation can supplement vitamin C, enhance the body's immunity, and prevent women from suffering from fever and colds due to excessive blood loss, weak constitution, and low immunity during menstruation. Lemon is rich in minerals and various nutrients, and has the effects of whitening skin and beautifying the skin. Lemon contains sodium citrate, which has the effects of invigorating the spleen, appetizing and promoting digestion.

Taboo

Emotional

During the menstrual period, you should maintain a happy mood as usual, avoid mood swings, and don't get too excited when doing things. It is extremely important to maintain a good mentality for a long time. For example, emotional excitement, depression and anger often cause qi stagnation and blood stasis, resulting in delayed menstruation, dysmenorrhea, amenorrhea, etc.

Excessive fatigue

During the menstrual period, you should pay attention to scientifically arrange your work and rest schedule, avoid excessive exercise and physical work, and ensure that you arrange your time reasonably. Excessive exertion during the menstrual period can cause prolonged menstruation or excessive menstruation; on the contrary, too much comfort and ease can cause blood stasis and lead to symptoms such as menstrual pain.

Drink strong tea

During menstruation, drink more warm water as possible, and it is not suitable to drink strong tea. Because strong tea contains high caffeine, it can stimulate nerves and cardiovascular system, and can easily cause menstrual pain, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the stomach and intestines, causing precipitation, which affects the absorption of iron and causes anemia. In addition, it is best not to drink, smoke, or eat stimulating foods during menstruation.

Not enough nutrients

Since a certain amount of blood is lost every month after menarche, it is necessary to appropriately increase nutrients such as protein, vitamins, iron, calcium, etc. During the menstrual period, you should eat more eggs, lean meat, fish, beans, fruits, and vegetables. It is not suitable for overeating and drinking, or for dietary preference. Eating too much spicy food can cause premature menstruation, menorrhagia, etc. Eating too much cold food can cause menstrual pain, amenorrhea, and thin menstruation.

Still married life

During menstrual period, couples should be strictly prohibited from having sexual intercourse, because during menstruation, the uterine wall peels off and there are fresh wounds in the uterus. If you have sex, you may bring the germs to your vagina, causing inflammation of the male reproductive organs, and may also increase your menstrual flow or prolong your menstrual period.

Cold

During the menstrual period, pay attention to keeping warm and avoid catching cold. Do not get caught in the rain, go out or swim. Do not sit in damp and cold places or in the air ducts of air conditioners or electric fans. You should also avoid taking showers or washing your feet with cold water to avoid menstrual disorders.

Bath

Some people usually like to take a bath, but during the menstrual period, because the cervix is ​​slightly open, a bath or a sitz bath can easily allow polluted water to enter the uterus, causing genital inflammation.