What to do if your menstrual flow is light at 30

Menstruation is something every woman has to experience. When you have your period during adolescence, you may not know what is going on. That is the time when you are in the budding of youth and you don’t know anything. As you grow older, we will gradually understand the importance of menstruation. If you don’t have your period, it means that you cannot conceive a new life. It is also not good to have less menstruation. What should you do if your menstrual flow is light at the age of 30?

1. Women should realize that due to the physiological processes of menstruation, pregnancy, childbirth and lactation, they have a series of health needs that are different from those of men and will accompany them throughout their lives. Therefore, first of all, it is a matter of mentality. You need to relax yourself and allow yourself to be different from men in abilities. In addition, your daily life should be normal and as regular as possible, and you can't lose weight. These factors have a direct impact on women's physiology.

2. Psychological problems caused by neuropsychiatric stimulation require timely psychological counseling to eliminate the patient's mental tension, anxiety and stress; those with low weight or who have lost weight due to dieting should adjust their diet, improve nutrition and return to standard weight; obese people, on the contrary, should strive to return to standard weight through dietary control; those with exercise-induced menstrual reduction should appropriately reduce exercise and training intensity; those who must maintain exercise should provide adequate nutrition and correct hormone imbalance; in addition, patients with reduced menstruation should develop a regular schedule, which can help restore the normal operation of the biological clock and help menstruation return to normal.

Generally, the cost of treating scanty menstruation is very low, because the therapeutic medicines and ingredients used are all available on the market. The treatment of oligomenorrhea should be to replenish qi and blood to nourish Chong and Ren. You can use 9-15g (dry product) of Millettia reticulata, 10 jujubes, and 200g of lean pork, and stew them. In winter, take 1 dose per day for 5 consecutive days before each menstruation. It can also be treated by taking the following medicines.

Women are very vulnerable during menstruation. You must remember not to eat cold food, raw or cold food, or spicy or irritating food. Keep your lower body clean. Try not to take a bath in the first one or two days. If you do take a bath, it should be a shower, not a tub bath, as it will lead to bacterial infection.