Why do I suffer from insomnia during my period?

Female friends are very likely to have sleep problems in daily life. This is a very distressing problem. Everyone does not want their health to be affected, especially to be careful about the occurrence of insomnia. Modern people are under great pressure in life, and it is very easy to have insomnia. So let's take a look at how ladies can improve such problems in daily life.

For female friends, the first thing you need to pay attention to is to develop a good daily schedule, go to bed when you should go to bed, and wake up when you should wake up, so that you will have a good body clock. If you don’t have this schedule, then your body clock will be very disordered, and it will be difficult to sleep well. Therefore, if you want to have a good sleep quality, you need to have a regular schedule habit. A regular life is good for female reproductive health and can prevent sleep quality problems.

At the same time, women with insomnia also need to be careful in their daily diet. First of all, they must pay attention to eating healthily, especially eating more foods rich in protein and vitamins, and non-greasy and high-calorie foods. You should not drink too much tea and coffee on a regular basis, especially in the evening. Don't eat too much before going to bed. Bloating can also cause insomnia and is not good for the stomach and intestines. It is healthier to eat moderately. You should also eat more lotus seeds, carrots, sea cucumbers, etc. to increase nutritional supplements and improve the body's physical condition. Eat more brain-boosting foods, such as walnut kernels, animal brains, milk, etc. Eat more pears, Chinese cabbage, black fungus, winter melon, seaweed, lettuce, and tomatoes. We all know that many people nowadays suffer from insomnia due to stress. If you want to improve the quality of sleep, you need to relieve stress. No matter what method you use to relieve stress, as long as it does not harm the rights of others, the work pressure is relieved, the body can also be relieved, and sleep will be guaranteed. Therefore, you must learn to relieve stress.

Nowadays, many women are caused by the problem of emergency. It is a very distressing problem. We need to pay attention to the way to adjust it in daily life. First of all, we need to pay attention to light food, and at the same time learn to relieve stress, which is also beneficial for us to deal with physical discomfort. It is a very important point for women's sleep quality and health.