Is it possible to lose weight successfully by hula hooping?

Summer is here again, and the annual weight loss battle has become a war that everyone must start. In this war, each of us has chosen a different way to lose weight. Some people choose to swim in the swimming pool, some choose to go to the gym, and some people also wonder if it is feasible to lose weight successfully by turning the hula hoop? Let us answer this question today.

Of course hula hoop can help you lose weight, prolong the exercise time and make it a continuous exercise, reaching the stage of aerobic exercise, which can consume the body's stored fat and excess calories. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up the body's blood circulation!

How long does it take to hula hoop to produce weight loss effects?

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and usually no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not very strong, only by properly extending the exercise time and continuous activity can you reach the aerobic stage, and only in this way can you consume the body's stored fat and excess calories.

Is it better to choose a heavy or light hula hoop?

Many people think that it is better to choose a heavy hula hoop, so that they can use more force and get rid of more fat. In fact, the key lies in the individual's physique and body shape. If you have a weak constitution, a small body, and choose a heavier hula hoop, you will have to exert a lot of strength when you start swinging it, which will become a strenuous exercise for you. But if your time is not long enough, such short and intense exercise is just anaerobic exercise, you will only feel soreness all over your body, but it will not have the effect of losing weight. Moreover, if the hula hoop is too heavy, it will hit the internal organs in the abdomen and back with great force when it is swung, which may injure these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Who is not suitable for hula hooping to lose weight?

Waist rotation exercises are of medium intensity. Teenagers, people with poor waist and abdominal muscle strength, obese people, young men and women with more fat accumulated in the waist, and people with a larger waist circumference ratio measured by physical fitness can all use hula hooping to lose weight. However, it should be used with caution in children, the elderly, and patients with lumbar bone hyperplasia and lumbar disc herniation. It should not be used by patients with hypertension or heart disease.

The part where the hula hoop twists and swings is exactly at the junction of the thoracic and lumbar vertebrae, but experts believe that the amount of hula hoop exercise is not large and it is difficult to achieve a weight loss effect. Once the exercise is done improperly, it is easy to cause adverse consequences. Because hula hooping is a simple waist exercise and the amount of exercise is not large, in order to achieve the goal of weight loss, the exercise time must be long enough and continuous to consume the body's stored fat and excess calories.

Precautions for hula hooping

The time should not be too long or too short

In fact, no matter how you lose weight, you must remember one thing: only aerobic exercise can consume body fat and a lot of energy, so it is useless to just do it like Wu Song, wielding a sword. Short-term intense exercise is anaerobic exercise, which will only cause extreme soreness in the waist muscles, but will not reduce your waist and excess calories. The exercise intensity of hula hoop is not very strong. Only by prolonging the exercise time and exercising continuously can you reach the stage of aerobic exercise. Only at this stage can your waist-slimming plan A be effective. Generally speaking, it is best for normal adults to exercise continuously for 15-20 minutes, and it is best to keep the daily exercise time at 30-50 minutes. The best time is 30 to 50 minutes.

Follow the three-three system to speed up your heartbeat

The Sports Committee has said a lot of nonsense, but there is one very good thing that is worth praising and learning from, that is, exercise three times a week, at least thirty minutes each time, with a heart rate of one hundred and thirty beats per day. Therefore, if you want to increase the intensity of hula hooping, you must speed up the shaking speed to make your heart rate reach 130.

Say no to heavy hula hoops

If the hula hoop is too heavy, the relative impact force will naturally increase proportionally, which may pose a threat to the internal organs, so it is better to choose one with moderate weight.

The part where the hula hoop twists and swings is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture. Excessive twisting of the waist can easily cause lumbar muscle strain, lumbar facet joint hyperplasia, and lumbar disc herniation.

Are you suitable for hula hoop to lose waist?

This is very important. You need to know whether you suffer from lumbar muscle strain or calcium deficiency. Hula hooping requires the use of strength from the waist. Only by exercising the psoas muscles, side psoas muscles and abdominal muscles can you tighten your lower abdomen and achieve the goal of a slim waist.

Through the relevant knowledge about hula hooping for weight loss introduced above, we all have a comprehensive understanding of hula hooping for weight loss. Although hula hooping can help us reduce excess body fat, we must understand the relevant precautions before we hula hoop. We must not hula hoop right after we have just finished eating. In addition, it is best to sit down and warm up before hula hooping to avoid harm to our body.