Is it better for pregnant women to eat raw or cooked walnuts?

The diet of pregnant women is very important. It is very critical to the body of pregnant women. Because the pregnant woman's body is carrying a baby, the baby's growth and development requires constant nutrition supplementation, otherwise it will face malnutrition, which is very unfavorable for the baby. Pregnant women prefer to eat some high-nutrition foods, such as walnuts. Is it better for pregnant women to eat raw or cooked walnuts? Let’s take a look at the explanation below.

Walnut is sweet and warm. Chinese medicine believes that it has the functions of warming the lungs, nourishing the kidneys, benefiting the liver, strengthening the brain, strengthening the tendons, strengthening the bones, and moistening the intestines and promoting bowel movements. It is often used to treat kidney deficiency, wheezing and coughing, low back pain, weak legs, tinnitus, dry stools, etc. There are many praises for walnuts among the people. It has always enjoyed the reputation of longevity fruit among the people in our country. One of the praises for the function of eating walnuts for pregnant women is that mothers eat walnuts to nourish their children's brains.

Walnut kernels are rich in unsaturated fatty acids, phospholipids, protein and other nutrients. It has been determined that 1 kilogram of walnut kernels is equivalent to the nutrition of 5 kilograms of eggs or 9 kilograms of fresh milk, and has the effects of replenishing qi and blood, warming the lungs and moistening the intestines. The structure of its nutrients is very beneficial to the brain development of the embryo. Therefore, pregnant women should eat 2 to 3 walnuts a day. It does have a nourishing effect on the growing and developing fetal brain. Pregnant women should eat 3 to 4 walnut kernels a day. Eating too much will cause weight gain due to excessive calorie intake, which will affect the normal blood sugar, blood lipids and blood pressure of pregnant women. It is best for pregnant women to eat walnut kernels raw. The nutritional components of raw walnut kernels can be preserved intact without any loss. Of course, the effect of cooked walnut kernels is also very good, and pregnant women can choose according to their preferences.

Whether it is better for pregnant women to eat raw or cooked walnuts is a question of concern to pregnant women. Generally, pregnant women are more concerned about their physical health because it involves the healthy development of the fetus. Only when the pregnant woman's body is well supplemented can the fetus also be well supplemented and grow healthier.