How to recover from a menstrual shock

Being overly frightened can cause menstrual irregularities, and in more serious cases, temporary amenorrhea. Menstrual period (also called menstrual period). A woman's menstrual period is generally 3-5 days, but 2-8 days is common. Generally speaking, the menstrual flow is very small on the first day, increasing on the second and third days, and then gradually decreasing until the menstrual flow is over.

This is because the uterine wall begins to shed on the first day, and the uterine wall sheds more on the second and third days, bleeding also increases, the uterus is stimulated, and it contracts more and more, causing a large amount of menstrual blood to be discharged. Some people have a little menstruation a day or two after their menstruation is over, and they want to call it "menstruation coming back". This is not a disease, but a normal condition. However, some women's menstrual period lasts for 10 days or even 20 days, and the period is endless; some women's menstrual period is very short and just passes by in a flash. Both of these situations are abnormal. Work, mental stress, irregular daily life, abortion, taking emergency contraceptives, all cause qi and blood disharmony leading to endocrine imbalance, physiological cycle disorder, and irregular menstruation is considered by Western medicine to be endocrine imbalance.

During the menstrual period, because the body's physical fitness is relatively poor, you need to rest more and pay attention to protecting your body. Some women have been shocked during their menstrual period and found that their menstrual flow has decreased. They don’t know what to do and hope to recover as soon as possible. So what should you do if you are too scared during your menstrual period or have little menstrual flow?

If you are surprised during your menstrual period and find that your menstrual flow has decreased, don't worry, your body will gradually get better. You should pay attention to stabilizing your emotions and don't put too much pressure on yourself. If your menstrual flow is too little, you must pay close attention to it, go to the hospital, and recover. If your menstrual period is not greatly affected, you don't have to worry, it will gradually recover.

After being frightened, the woman's mental state may be affected to a certain extent. Family members should take good care of her mentality and try to stabilize her mental state, which will be conducive to her physical recovery. There are other reasons that may cause less menstrual flow, such as being too tired, too upset, depressed, or catching a cold during your period. During menstruation, you must avoid eating cold food and avoid drinking cold water.

During the menstrual period, you should pay attention to arranging your time reasonably, rest on time, and get up early and go to bed early. If you find that your menstrual period is irregular, you need to understand the cause and go to the hospital for a gynecological examination if necessary. If there is no serious problem with the body, you can use contraceptive drugs to recuperate, which will also have a very good effect. Be sure to take it according to the doctor's advice and let the menstrual period return to normal as soon as possible.