Why does my period always come early?

When girls reach puberty, they will have menstruation. Menstruation represents the maturity of girls. There will be a physiological cycle every month, but some people will have irregular menstruation, which may come early or late. So why does menstruation always come early?

1. Heat in the blood: People with excessive yang energy, excessive consumption of spicy food and supplements, depression, or excessive blood loss due to long-term illness are prone to heat in the blood. When the blood gets hot, it flows more quickly, causing the menstrual period to come earlier. Blood heat can be divided into real heat, false heat, and liver depression-induced heat.

2. Qi deficiency: People who have irregular diet or overwork are most likely to damage their spleen. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably take the opportunity to "make trouble", causing menstruation to come early. If there is no fire in the pulse and the menstruation comes early or late, it is because the heart and spleen qi are weak and cannot control the disease.

Why does my period always come early? The above introduces some reasons for irregular menstruation. Here the editor reminds you to pay attention to your diet and not eat too cold or too spicy food, especially during menstruation. It is very important to develop good living habits.