A brief discussion on the best months for pregnant women to eat walnuts

Pregnant women are a group that we need to take good care of, because the baby in her belly is the future baby of the family, which is an important source of long-term development of the family. The physical health of pregnant women is directly related to the health of the fetus in her belly. Therefore, pregnant women need to be the focus of our care in our lives, and their normal diet needs to be carefully adjusted. In which month is it good for pregnant women to eat walnuts? This issue is a topic that people are more concerned about. Let’s take a look at it below.

It is generally better to eat something during the third or fourth month, that is, from the 26th week of fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina. Generally speaking, it is best to make some snacks between breakfast and lunch, or between lunch and dinner. Eat directly during meals, three to five servings a day.

Walnuts are rich in nutrients, containing 15 to 20 grams of protein, 60 to 70 grams of fat, 10 grams of carbohydrates per 100 grams, as well as various trace elements and minerals essential to the human body, such as calcium, phosphorus, iron, as well as various vitamins such as carotene and riboflavin.

According to measurements, 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk. They are particularly high in calcium, iron, vitamin B1, vitamin B2 and other ingredients that are beneficial to brain nerve cells.

Walnuts can be eaten raw after peeling, or they can be crushed and mixed with brown sugar to make steamed buns, cooked into porridge or made into peach cakes. If pregnant women insist on eating a few walnuts every day, it will be of great benefit to their own health and the development of the fetus.

From the above introduction, it can be seen that in which month it is good for pregnant women to eat walnuts is a relatively simple question, because there is no special regulation on this. Generally speaking, the nutritional value of walnuts does not change at any time unless it is spoiled. People should understand this knowledge.