Yoga methods for pregnant women to lose weight

There are many ways to lose weight, and there are many ways that people can take. There are some problems among them. One of them is what method is better for different groups of people. For example, pregnant women, due to special physical reasons, cannot lose weight like ordinary people, so they need some special means to help lose weight. Today, I will focus on yoga for pregnant women to lose weight. Yoga can help pregnant women lose weight.

Cat Stretch Yoga for Pregnant Women to Lose Weight (0-36 Weeks)

When doing this weight loss yoga exercise, you must pay attention to tightening your buttocks and thigh muscles and protecting the muscles under your back. This can enhance spinal flexibility, relieve back pain during pregnancy, calm your mind, and to a certain extent help you lose weight and control your weight.

The specific yoga movements for weight loss are to first get on your hands and knees with your knees shoulder-width apart, sit on your heels, stretch your hands forward, relax your body with your forehead on the ground, regulate your breathing, bend your waist and raise your head when inhaling, arch your back and lower your head when exhaling, look towards your navel, repeat 5-6 times, inhale, straighten your upper body, and exhale.

2 Frog pose weight loss yoga for pregnant women (0-36 weeks)

The frog pose yoga for pregnant women to lose weight mainly stretches the hip, pelvic and inner thigh muscles, which is beneficial for childbirth and is more conducive to weight loss.

The specific steps of this yoga movement are to support your upper body with your arms, kneel on the ground, bend your legs with your toes facing each other, spread your thighs as far as possible, sit your buttocks on your feet, exhale and lie prone, without your buttocks leaving your ankles, expand your groin, inhale, retract your arms and slowly stand up, exhale, straighten your legs and relax.

3 Heroic Yoga for Pregnancy Weight Loss (0-36 Weeks)

If you feel your knees are not flexible while doing this weight loss yoga exercise, you can put a mat under your buttocks, straighten your legs and shake to relax when returning to the pose. People with high blood pressure should not raise their hands above their heads, and people with knee diseases or lower limb edema should not practice this exercise. This weight loss yoga move can promote deep breathing, stretch the inner thigh muscles and knee ligaments, expand the chest and lungs, and is very beneficial for leg weight loss.

The specific movements of the heroic yoga for pregnant women to lose weight are to first stand upright, kneel with knees together, spread your feet and let your buttocks sit on the mat between your feet, exhale and lower your head (try to touch your lower neck to your clavicle), hold a few deep breaths for comfort, raise your arms and put them together on top of your head when inhaling (your upper arms should be close to the back of your ears), exhale and lower your arms to relax, and inhale and raise your head.

The article also introduces a lot of yoga moves. I believe many friends can’t wait to do them. Let me remind you that this is yoga for pregnant women to lose weight. There are many moves specially designed for pregnant women. Pregnant women’s bodies are not like ours. They have more troubles, so pregnant women must remember that these are the moves you should do. Don’t learn blindly.