What causes pain on the left butt during pregnancy?

It is easy for women to feel uncomfortable when they are pregnant. If they feel uncomfortable, they need to be relieved in time. Otherwise, if the problem becomes serious, it will cause more damage to the body. A common problem for women after pregnancy is body aches, which many women have. With this phenomenon, women can choose some simple massage methods to relieve this situation. So why does the left buttocks hurt during pregnancy?

What causes pain on the left buttock during pregnancy?

When pregnant for six months, the mother's waist becomes noticeably thicker. This is because the uterus grows larger and heavier, causing the spine to lean backward and the body's center of gravity to move forward. In order to maintain balance, the mother will consciously lean back, resulting in a condition unique to pregnant women. Therefore, it is normal to have pain in the left buttocks during the 6th month of pregnancy.

Some pregnant women may feel pain in the buttocks and outer sides of the calves during pregnancy, which may sometimes involve the lower back. The pain usually develops gradually. This is sciatica. The main reason is that during pregnancy, the ovarian relaxing hormone affects the ligaments near the lumbar spine, causing them to relax more than normal. In addition, due to excessive lordosis of the spine, the intervertebral discs are abnormally squeezed. Under the influence of the above two factors, the intervertebral disc squeezes the nerve root and causes sciatica pain.

I was 6 months pregnant and my left buttocks hurt, and the pain might be concentrated in the buttocks area. The pain could be relieved by calcium supplementation, sun exposure and proper exercise. Also, consider the possibility of lumbar muscle strain. Try local hot compress and massage, which is very necessary.

As the fetus grows bigger, it compresses the blood vessels that supply blood to the heart, causing muscle spasms. It is recommended to sleep on the left side as much as possible, pay attention to calcium supplementation, and it is best to eat more nutritious vegetables, fish, and milk. In addition, nutrition should be increased by eating foods that are easily digestible and rich in protein, vitamins, especially vitamin C, E, and folic acid. The diet should be slightly light and irritating foods should be avoided.

In addition, do not sit for too long and exercise appropriately. If pregnant women sit for a long time, the sciatic nerve will be under more pressure and cause soreness. It is recommended to walk more often and not sit for too long at one time. If conditions permit, stand and walk and do light stretching activities for 10-20 minutes an hour.

After understanding the cause of left buttock pain during pregnancy, you can do simple activities to improve the pain in the left buttock during pregnancy. Simple activities are very helpful in relieving such physical problems. It should be noted that women cannot stop exercising during pregnancy, as this will not help their bodies at all.