What is the reason for back pain in the last three months?

It is well known that no matter which delivery method is chosen, giving birth to a baby is very harmful to a woman's body. If the body is not taken care of in time after delivery, some symptoms are particularly prone to occur. Among them, low back pain three months after delivery is the most troublesome problem for many women. Such symptoms often have a certain impact on women's physical health and normal life. Sometimes they can't even sit or stand for a long time. Therefore, when such symptoms occur, you must understand the cause and make timely adjustments. Let's understand what is the cause of low back pain three months after delivery?

What is the reason for back pain in the last three months?

Low back pain caused by calcium deficiency

After giving birth, women may also suffer from back pain due to calcium deficiency. This kind of situation requires you to supplement calcium. Usually it requires the use of large bone soup, or other calcium supplements, for example, taking special calcium supplements. Calcium supplementation seems to be the easiest thing, but it is actually quite troublesome. It is best to go to the hospital for a formal check-up.

Breastfeeding correctly

Some women suffer from back pain after giving birth because of incorrect feeding posture when feeding their children. For example, when lying on the bed and feeding the child sideways, the continuous movement will cause back pain. Therefore, when feeding your child, it is best to adopt different postures and change them more often, so that you will not suffer from so much back pain.

Pay attention to squat time

Some women like to play with their mobile phones while squatting in the toilet, and they will forget the time. Or they stand there and chat or make a phone call and forget the time. This kind of injury can cause considerable damage to a woman's waist right after giving birth. Usually when you encounter this situation, you can choose to answer or make phone calls on the bed or sofa to avoid squatting or standing for a long time.

Improvement of lifestyle habits

If a woman wears high heels too soon after giving birth, it will directly increase the pressure on her waist, leading to low back pain due to excessive force on her waist when walking. Generally speaking, at this time, it is best to choose flat shoes and get more sleep. Don't sacrifice your health in pursuit of beauty, otherwise you will develop habitual back pain. At this time, don't do too much housework and try to get enough rest.

The above is an introduction to what causes lower back pain three months after childbirth. After understanding it, we know that the main reason for this phenomenon is generally the lack of timely care after childbirth. Therefore, female friends must try to stay in bed as much as possible after giving birth, and do not do strenuous exercise. In addition, when you feel unwell, you must go to the hospital for examination and treatment in time.