What to do if the mother has high blood sugar

For family members, pregnant women are the ones who need the most attention, and any situation during pregnancy cannot be ignored. Because pregnancy is a special period, many family members always give pregnant women a lot of energy, which may lead to high blood sugar in pregnant women. So what should we do when encountering this situation? Let me introduce it to you below.

1. After the first detection of excessive blood sugar, you should control your diet under the doctor's advice. Many expectant mothers gain weight too quickly in the later stages of pregnancy, which can easily lead to obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet. In addition, you should have regular check-ups until the indicators drop and the baby is born smoothly before you can feel at ease.

2. Control the increase of blood sugar in pregnant women and ensure the normal development of the fetus. The principles of dietary therapy are: pregnant women do not lose weight, but adjust the proportion and calories of food according to their body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content; eat 400-500 grams of vegetables per day, of which no less than 50% should be colored vegetables.

3. Adopt the principle of eating small and frequent meals to allow food to be digested and absorbed as much as possible. At the same time, eat less meat and more vegetables, eat less rice, and no more than 200 grams of fruit per day. Choose to eat it between meals. Do not eat foods with high sugar content for the time being. If you are worried that you will lack vitamins if you eat less fruit, you can use vegetables to make up for the lack of vitamins. Vitamins are not only found in fruits, but also in vegetables. What are the fruits with high sugar content? Apples, strawberries, bananas, watermelons, cherries, cantaloupes, cantaloupes, etc. In short, stay away from all sweet fruits. Wait until your blood sugar levels stabilize before considering whether to continue eating them.

4. In addition to fruits, other sweets should also be avoided for the time being. Most women love sweets. Chocolate, wafers, biscuits and other snacks are also very popular with pregnant mothers, and are almost a must-have in the home. It is worth controlling your desires for your own health and the health of your baby. If the expectant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.

2. Common foods that lower blood sugar

Nori

Nori is rich in nori polysaccharides, protein, fat, carotene, vitamins, etc. Among them, nori polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar.

Black Fungus

It contains fungus polysaccharides, vitamins, protein, carotene, and minerals such as potassium, sodium, calcium, and iron. Fungus polysaccharides have a hypoglycemic effect. Animal experiments have shown that fungus polysaccharides can lower the blood sugar of diabetic mice. Black fungus can be used in stir-fry or stew, or as an ingredient.

What to do if pregnant women have high blood sugar

If necessary, check fasting blood sugar and glucose tolerance test

Fasting blood sugar ≥5.8 mmol/L, 1-hour blood sugar ≥10.6 mmol/L, 2-hour blood sugar ≥9.2 mmol/L, 3-hour blood sugar ≥8.1 mmol/L, if two or more of these conditions are present, gestational diabetes can be diagnosed.

Effects of gestational diabetes on pregnancy:

Gestational diabetes is prone to miscarriage, premature birth and stillbirth; the incidence of polyhydramnios increases to 10% to 30%; the incidence of macrosomia increases, and the chances of dystocia and birth trauma during delivery will increase; since gestational diabetes patients have reduced glucose utilization, labor is prone to prolonged, which can easily cause uterine atony bleeding. So we must do a good job of prevention.

In fact, we all know that we need to replenish some energy during pregnancy, but if it is too much, it will have the opposite effect. It is not uncommon for the mothers mentioned above to have high blood sugar, so I hope that family members can pay more attention to it to reduce some problems during delivery.