How many times a week should pregnant women eat bird's nest?

Every pregnant mother hopes that her newborn will be smarter and healthier than others after birth, so she will carry out various nutritional supplements during pregnancy, among which bird's nest is a good choice, but pregnant women also have to pay attention to eating bird's nest. So how many times a week is better for pregnant women to eat bird’s nest? Let’s find out with the editor!

How many times a week should pregnant women eat bird's nest?

Pregnant women can start eating bird's nest after three months of pregnancy. It is recommended to take 3-5 grams of dry bird's nest each time, once a day, on an empty stomach in the morning, noon and evening. Pay attention to improving nutrition during pregnancy. Expectant mothers can eat bird's nest appropriately. Bird's nest can nourish yin and moisten dryness, nourish blood and soften liver; clear away internal heat, treat deficiency, and have the effect of nourishing and replenishing the fetus. However, it is a tonic and should not be consumed excessively. What is more needed is a comprehensive nutritional improvement.

Benefits of Bird's Nest

The effect of bird's nest on pregnant women: The rich sialic acid in bird's nest is very helpful for pregnant women, fetuses and newborn babies. Taking it during pregnancy can enhance the immunity of pregnant women and fetuses; taking it after giving birth can help the body recover, reduce the probability of infection from delivery injuries of pregnant women, and enhance the baby's ability to resist diseases.

The effect of bird's nest on babies: The golden period of baby's brain growth and development is from pregnancy to 2 years old, but the baby's own ability to produce sialic acid is insufficient, so it is very important to supplement sialic acid during the baby's head development stage. Bird's nest contains special nourishing effects that other foods do not have, and can provide pregnant women and babies with the nutrients they need. More than 80% of pregnant women in Malaysia take bird's nest. In fact, if pregnant women take bird's nest during pregnancy and after giving birth, it can not only enhance resistance and immunity, but also make the newborn stronger, tenderer and more beautiful. It is the best way for pregnant women to intake nutrients.

This article introduces how many times a week it is better for pregnant women to eat bird's nest, and introduces the many functions of bird's nest. I hope it will be of some help to those who want to acquire these knowledge. In addition, bird's nest can not only provide a variety of nutrients, but also can effectively prevent the formation of stretch marks. Pregnant mothers can try it.