Causes and treatment suggestions for women's lower abdominal bloating

Many people experience lower abdominal bloating. Oftentimes we don’t really understand the conditions of our bodies. We just know that we just need to pay attention to it, but that’s not the case. So how much do you female friends know about the conditions related to your lower abdominal bloating? I would like to give you a good introduction to the condition of female lower abdominal bloating, I hope it can help you!

1. In daily life, your stomach may be bloated for no reason. What causes the bloating? There are two sources of gas in the stomach. One is what we eat, and the other is produced by the large intestine. About 90% of the gas in the intestines is eaten through our mouths. Air will sneak in when you eat too fast, talk while eating, chew gum, swallow saliva, or breathe unconsciously through your mouth when you have a stuffy nose, such as when you have rhinitis or nasal allergies. The main components of air are nitrogen and oxygen. Oxygen will be reabsorbed when passing through the small intestine, and nitrogen will go to the large intestine and become the main component of flatulence.

2. What to do if you have bloating?

The first reason why the intestines produce their own gas is eating gas-producing foods. Some varieties of vegetables, grains, fruits, beans, milk, beverages, etc. may produce gas. The problem is that these foods are usually very nutritious, so it's not that you can't eat them, but you have to eat them in a certain way.

Gastrointestinal diseases can also cause bloating. For example, when there is too much stomach acid, the excess stomach acid will produce carbon dioxide and cause bloating after being neutralized by the digestive fluid secreted by the intestines and pancreas.

When you are under a lot of stress, tension, increased heart rate, increased blood pressure, and tense muscles can slow down gastrointestinal motility and cause abdominal bloating. If you have bloating and your lower abdomen is no longer painful or bloated after defecation or passing gas, it is likely to be a stomach ulcer or enteritis. If you have bloating and the gas you pass has a bad odor and your stool is light in color and has a foul odor, it may be caused by eating too much fatty food and poor digestion and absorption. If you have bloating and often fart and the gas is odorless, it means that most of the gas is eaten through the mouth. You should be careful not to talk while eating, eat slowly, and don't chew gum.

1. If you want to pass gas, you should not hold it in. It is best to find a place where there is no one to release it, or control it and release it little by little, which can minimize the sound and help relieve the pressure on your stomach and intestines.

2. When you feel your stomach is bloated, you can practice abdominal breathing, puffing up your stomach when you inhale, and shrinking your stomach when you exhale. This movement can smooth the airflow throughout the body, stimulate gastrointestinal motility, and promote the excretion of waste in the body.

3. If abdominal bloating is difficult to eliminate, you can massage the Neiguan point, which is three fingers above the horizontal line on the inside of the wrist. Press hard with your thumb 20 to 30 times, and the uncomfortable feeling will gradually disappear.

I can't introduce so much to you here, but I hope you can understand the changes in your body. We can't ignore some details in our lives. We must understand them clearly. So I'll introduce the female lower abdominal bloating here! I hope you are healthy!