The reason why I haven't had my period for two months

Girls will have their periods after puberty, and after it gradually becomes normal, they will have their periods once a month. It is abnormal to have their periods once every two months. Girls sometimes don’t want to have their periods, but if they don’t have their periods, they will miss them, and slowly they will get used to the existence of periods. Having periods is very important for girls’ health. Let’s take a look at what happens if you don’t have your period for two months.

One reason

1. Pregnancy: If a woman who has had sexual activity recently finds that she has not had her period for 2 months, she should check whether she is pregnant. Because "menopause" is the first sign of pregnancy. If you have not had sexual intercourse or have tested pregnancy, then consider other factors.

2. Abnormal emotions, such as long-term mental depression, mental tension, or severe mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea or amenorrhea. This is because menstruation is caused by the hormones secreted by the ovaries acting on the endometrium. The hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

3. When women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, leading to delayed menstruation. Therefore, women should pay attention to preventing cold and avoiding dampness during menstruation in their daily life.

4. A girl’s body fat must account for at least 17% of her body weight before she can have her first menstruation, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation and causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

5. Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to amenorrhea. Among women who smoke more than one pack of cigarettes a day or drink more than 100 ml of strong liquor, the incidence of menstrual disorders is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less alcohol.

What to do

1. Pregnancy test: Women who have had sexual intercourse in the last two months should take a pregnancy test in time to confirm whether they are pregnant. Female friends can choose to test themselves with pregnancy test sticks, but for the sake of accuracy, it is best to go to the hospital for examination. If your menstrual period is not caused by pregnancy, you can take the following measures.

2. Adjust your mentality: Some patients who do not have menstruation do so due to mental frustration or stress, so it is very important to maintain a good mentality.

3. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

4. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to amenorrhea. Therefore, it is also important to maintain a good living habit.

5. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

After reading the above content, everyone will know the reason why a girl has not had her menstrual period for two months. If she is pregnant, her family will be very happy. If it is due to external stimuli and emotional problems, we need to carefully adjust our mood, assist with drug treatment when necessary, eat more nourishing food, and keep a calm mind. come on.